Chive and Garlic Mashed Potatoes - calories, carbs, nutrition

Chive and Garlic Mashed Potatoes Nutritional Facts

Serving Size: 1 Serving

• Carbs - 19 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 380 mg
• Cholesterol - 35 mg
• Vitamin A - 11.2 %
• Vitamin C - 24.5 %
• Calcium - 1.3 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chive and garlic mashed potatoes?

Chive and Garlic Mashed Potatoes contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chive and garlic mashed potatoes:

• 1 Serving: 200 grams

If you are unsure about the size of your chive and garlic mashed potatoes, you can estimate that an average chive and garlic mashed potatoes contains about 200 calories. About 38% of chive and garlic mashed potatoes calories come from carbs, 4% from protein, and 58% from fat.

How many carbs are in chive and garlic mashed potatoes?

Here is the carb content of standard serving sizes chive and garlic mashed potatoes:

• 1 Serving: 19 grams

Chive and Garlic Mashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chive and Garlic Mashed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 44 minutes
• Yoga - 89 minutes
• Skating - 86 minutes
• Tennis - 83 minutes
• Riding - 70 minutes
• Badminton - 36 minutes
• Cricket - 47 minutes
• Lawn Mowing - 46 minutes
• Baby Sitting - 94 minutes

How many protein are in chive and garlic mashed potatoes?

Chive and Garlic Mashed Potatoes is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of chive and garlic mashed potatoes:

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chive and garlic mashed potatoes?

However, despite having all the nutritious qualities of chive and garlic mashed potatoes, 1 Serving of chive and garlic mashed potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chive and garlic mashed potatoes:

• 1 Serving: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chive and garlic mashed potatoes?

Chive and Garlic Mashed Potatoes contain on average 13 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of chive and garlic mashed potatoes:

• 1 Serving: 13 grams