Blueberry Pancake - calories, carbs, nutrition
Blueberry Pancake contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 65% of blueberry pancake is composed of carbs 34 grams. It also contains 6 grams of fat, 5 grams of protein and 6 grams of sugar.
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200 | 34 g (65%) | 5 g (10%) | 6 g (26%) | 6 g |
Blueberry Pancake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 400 mg
- Potassium - 190 mg
- Cholesterol - 10 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.5 %
- Calcium - 3.6 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry pancake?
Blueberry Pancake contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pancake:
- 1 Serving: 200 grams
If you are unsure about the size of your blueberry pancake, you can estimate that an average blueberry pancake contains about 200 calories. About 65% of blueberry pancake calories come from carbs, 10% from protein, and 26% from fat.
How many carbs are in blueberry pancake?
Here is the carb content of standard serving sizes blueberry pancake:
- 1 Serving: 34 grams
Blueberry Pancake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Blueberry Pancake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 96 minutes
- Yoga - 15 minutes
- Skating - 34 minutes
- Basketball - 23 minutes
- Riding - 85 minutes
- Rowing - 16 minutes
- Skiing - 84 minutes
- Lawn Mowing - 80 minutes
- Sleep - 59 minutes
How many protein are in blueberry pancake?
Blueberry Pancake is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of blueberry pancake:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry pancake?
However, despite having all the nutritious qualities of blueberry pancake, 1 Serving of blueberry pancake comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of blueberry pancake:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry pancake?
Blueberry Pancake contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry pancake:
- 1 Serving: 6 grams
