Blueberry Compote Yogurt Parfait - calories, carbs, nutrition
Blueberry Compote Yogurt Parfait contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 70% of blueberry compote yogurt parfait is composed of carbs 50 grams. It also contains 3.5 grams of fat, 14 grams of protein and 30 grams of sugar.
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270 | 50 g (70%) | 14 g (19%) | 3.5 g (11%) | 30 g |
Blueberry Compote Yogurt Parfait Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 30 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 150 mg
- Potassium - 190 mg
- Cholesterol - 10 mg
- Vitamin A - 10.3 %
- Vitamin C - 9.2 %
- Calcium - 21.6 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry compote yogurt parfait?
Blueberry Compote Yogurt Parfait contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry compote yogurt parfait:
- 1 Serving: 270 grams
If you are unsure about the size of your blueberry compote yogurt parfait, you can estimate that an average blueberry compote yogurt parfait contains about 270 calories. About 70% of blueberry compote yogurt parfait calories come from carbs, 19% from protein, and 11% from fat.
How many carbs are in blueberry compote yogurt parfait?
Here is the carb content of standard serving sizes blueberry compote yogurt parfait:
- 1 Serving: 50 grams
Blueberry Compote Yogurt Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Blueberry Compote Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 99 minutes
- Bodyflex - 71 minutes
- Burpee - 43 minutes
- Tennis - 29 minutes
- Volleyball - 97 minutes
- Fencing - 19 minutes
- Skiing - 29 minutes
- Gardening - 83 minutes
- Sleep - 60 minutes
How many protein are in blueberry compote yogurt parfait?
Blueberry Compote Yogurt Parfait is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of blueberry compote yogurt parfait:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry compote yogurt parfait?
However, despite having all the nutritious qualities of blueberry compote yogurt parfait, 1 Serving of blueberry compote yogurt parfait comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of blueberry compote yogurt parfait:
- 1 Serving: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry compote yogurt parfait?
Blueberry Compote Yogurt Parfait contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry compote yogurt parfait:
- 1 Serving: 3.5 grams
