Blue Cheese Slaw - calories, carbs, nutrition
Blue Cheese Slaw contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 12% of blue cheese slaw is composed of carbs 3 grams. It also contains 9 grams of fat, 2 grams of protein and 2 grams of sugar.
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100 | 3 g (12%) | 2 g (8%) | 9 g (80%) | 2 g |
Blue Cheese Slaw Nutritional Facts
Serving Size: 1 Serving
- Carbs - 3 g
- Dietary Fiber - 0.7 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 50 mg
- Cholesterol - 15 mg
- Vitamin A - 1.1 %
- Vitamin C - 17.3 %
- Calcium - 2.6 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue cheese slaw?
Blue Cheese Slaw contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese slaw:
- 1 Serving: 100 grams
If you are unsure about the size of your blue cheese slaw, you can estimate that an average blue cheese slaw contains about 100 calories. About 12% of blue cheese slaw calories come from carbs, 8% from protein, and 80% from fat.
How many carbs are in blue cheese slaw?
Here is the carb content of standard serving sizes blue cheese slaw:
- 1 Serving: 3 grams
Blue Cheese Slaw also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Blue Cheese Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 61 minutes
- Boxing - 96 minutes
- Burpee - 88 minutes
- Basketball - 56 minutes
- Curling - 88 minutes
- Badminton - 96 minutes
- Skiing - 19 minutes
- Croquet - 27 minutes
- Dog Walking - 85 minutes
How many protein are in blue cheese slaw?
Blue Cheese Slaw is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of blue cheese slaw:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue cheese slaw?
However, despite having all the nutritious qualities of blue cheese slaw, 1 Serving of blue cheese slaw comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of blue cheese slaw:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue cheese slaw?
Blue Cheese Slaw contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of blue cheese slaw:
- 1 Serving: 9 grams
