Blue Cheese Slaw - calories, carbs, nutrition

Blue Cheese Slaw contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 12% of blue cheese slaw is composed of carbs 3 grams. It also contains 9 grams of fat, 2 grams of protein and 2 grams of sugar.

Blue Cheese Slaw - calories, carbs, nutrition
Blue Cheese Slaw nutrition facts

100
Cals

3 g (12%)
Net Carbs

2 g (8%)
Protein

9 g (80%)
Fats

2 g
Sugars

Blue Cheese Slaw Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 3 g
  • Dietary Fiber - 0.7 g
  • Sugars - 2 g
  • Fat - 9 g
  • Saturated - 2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 210 mg
  • Potassium - 50 mg
  • Cholesterol - 15 mg
  • Vitamin A - 1.1 %
  • Vitamin C - 17.3 %
  • Calcium - 2.6 %
  • Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue cheese slaw?

How many calories are in blue cheese slaw - calories, carbs, nutrition

Blue Cheese Slaw contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese slaw:

  • 1 Serving: 100 grams

If you are unsure about the size of your blue cheese slaw, you can estimate that an average blue cheese slaw contains about 100 calories. About 12% of blue cheese slaw calories come from carbs, 8% from protein, and 80% from fat.

How many carbs are in blue cheese slaw?

How many carbs are in blue cheese slaw - calories, carbs, nutrition

Here is the carb content of standard serving sizes blue cheese slaw:

  • 1 Serving: 3 grams

Blue Cheese Slaw also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Blue Cheese Slaw fit into your Daily Goals?

How does Blue Cheese Slaw fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat9/67 g58 g
Sodium210/2300 mg2090 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates3/250 g247 g
Sugar2/75 g73 g
Fiber0.7/25 g24,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat9/67 g58 g
Carbohydrates3/250 g247 g
Protein2/75 g73 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Swimming - 61 minutes
  • Boxing - 96 minutes
  • Burpee - 88 minutes
  • Basketball - 56 minutes
  • Curling - 88 minutes
  • Badminton - 96 minutes
  • Skiing - 19 minutes
  • Croquet - 27 minutes
  • Dog Walking - 85 minutes

How many protein are in blue cheese slaw?

How many protein are in blue cheese slaw - calories, carbs, nutrition

Blue Cheese Slaw is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of blue cheese slaw:

  • 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue cheese slaw?

How many sugar are in blue cheese slaw - calories, carbs, nutrition

However, despite having all the nutritious qualities of blue cheese slaw, 1 Serving of blue cheese slaw comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of blue cheese slaw:

  • 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue cheese slaw?

How much fat is in blue cheese slaw - calories, carbs, nutrition

Blue Cheese Slaw contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of blue cheese slaw:

  • 1 Serving: 9 grams