Open-Faced Hummus Sandwich - calories, carbs, nutrition

Open-Faced Hummus Sandwich Nutritional Facts

Serving Size: 1 Serving

• Carbs - 63 g
• Dietary Fiber - 8 g
• Sugars - 8 g
• Fat - 19 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 1090 mg
• Potassium - 410 mg
• Cholesterol - 0 mg
• Vitamin A - 21.5 %
• Vitamin C - 33.7 %
• Calcium - 8.8 %
• Iron - 33.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in open-faced hummus sandwich?

Open-Faced Hummus Sandwich contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open-faced hummus sandwich:

• 1 Serving: 470 grams

If you are unsure about the size of your open-faced hummus sandwich, you can estimate that an average open-faced hummus sandwich contains about 470 calories. About 52% of open-faced hummus sandwich calories come from carbs, 13% from protein, and 35% from fat.

How many carbs are in open-faced hummus sandwich?

Here is the carb content of standard serving sizes open-faced hummus sandwich:

• 1 Serving: 63 grams

Open-Faced Hummus Sandwich also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Open-Faced Hummus Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Walking - 56 minutes
• Bodyflex - 87 minutes
• Skating - 86 minutes
• Bowling - 58 minutes
• Riding - 55 minutes
• Rowing - 79 minutes
• Snowboarding - 65 minutes
• Croquet - 64 minutes
• Sleep - 26 minutes

How many protein are in open-faced hummus sandwich?

Open-Faced Hummus Sandwich is a good source of quality protein, with just 1 Serving containing 16 grams.

Look at the list of protein content in different servings of open-faced hummus sandwich:

• 1 Serving: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in open-faced hummus sandwich?

However, despite having all the nutritious qualities of open-faced hummus sandwich, 1 Serving of open-faced hummus sandwich comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of open-faced hummus sandwich:

• 1 Serving: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in open-faced hummus sandwich?

Open-Faced Hummus Sandwich contain on average 19 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of open-faced hummus sandwich:

• 1 Serving: 19 grams