Blackened Steakhouse Salads - calories, carbs, nutrition
Blackened Steakhouse Salads contain several important nutrients: 1 Serving only contains 780 calories, on average. However, more than 12% of blackened steakhouse salads is composed of carbs 23 grams. It also contains 64 grams of fat, 30 grams of protein and 4 grams of sugar.
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780 | 23 g (12%) | 30 g (15%) | 64 g (73%) | 4 g |
Blackened Steakhouse Salads Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 64 g
- Saturated - 19 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 30 g
- Sodium - 2000 mg
- Potassium - 720 mg
- Cholesterol - 105 mg
- Vitamin A - 224.2 %
- Vitamin C - 24.3 %
- Calcium - 30.5 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened steakhouse salads?
Blackened Steakhouse Salads contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened steakhouse salads:
- 1 Serving: 780 grams
If you are unsure about the size of your blackened steakhouse salads, you can estimate that an average blackened steakhouse salads contains about 780 calories. About 12% of blackened steakhouse salads calories come from carbs, 15% from protein, and 73% from fat.
How many carbs are in blackened steakhouse salads?
Here is the carb content of standard serving sizes blackened steakhouse salads:
- 1 Serving: 23 grams
Blackened Steakhouse Salads also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Blackened Steakhouse Salads fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 64/67 g | 3 g |
| Sodium | 2000/2300 mg | 300 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 64/67 g | 3 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 22 minutes
- Yoga - 82 minutes
- Dansing - 40 minutes
- Bowling - 87 minutes
- Curling - 85 minutes
- Badminton - 39 minutes
- Cricket - 52 minutes
- Gardening - 29 minutes
- Sleep - 88 minutes
How many protein are in blackened steakhouse salads?
Blackened Steakhouse Salads is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of blackened steakhouse salads:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened steakhouse salads?
However, despite having all the nutritious qualities of blackened steakhouse salads, 1 Serving of blackened steakhouse salads comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blackened steakhouse salads:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened steakhouse salads?
Blackened Steakhouse Salads contain on average 64 grams of total fat per serve (1 Serving) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened steakhouse salads:
- 1 Serving: 64 grams
