Oven Roasted Red Snapper (19775.16) - calories, carbs, nutrition
Oven Roasted Red Snapper (19775.16) contain several important nutrients: 1 serving(s) only contains 218.5 calories, on average. However, more than 2% of oven roasted red snapper (19775.16) is composed of carbs 1.3 grams. It also contains 12.9 grams of fat, 23.5 grams of protein and 0.4 grams of sugar.
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218.5 | 1.3 g (2%) | 23.5 g (44%) | 12.9 g (54%) | 0.4 g |
Oven Roasted Red Snapper (19775.16) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 1.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Fat - 12.9 g
- Saturated - 1.9 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 8.6 g
- Trans - 0 g
- Protein - 23.5 g
- Sodium - 363.7 mg
- Potassium - 501.9 mg
- Cholesterol - 41.6 mg
- Vitamin A - 10.1 %
- Vitamin C - 23.7 %
- Calcium - 4.6 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted red snapper (19775.16)?
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Oven Roasted Red Snapper (19775.16) contain around 218.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted red snapper (19775.16):
- 1 serving(s): 218.5 grams
If you are unsure about the size of your oven roasted red snapper (19775.16), you can estimate that an average oven roasted red snapper (19775.16) contains about 218.5 calories. About 2% of oven roasted red snapper (19775.16) calories come from carbs, 44% from protein, and 54% from fat.
How many carbs are in oven roasted red snapper (19775.16)?
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Here is the carb content of standard serving sizes oven roasted red snapper (19775.16):
- 1 serving(s): 1.3 grams
Oven Roasted Red Snapper (19775.16) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Oven Roasted Red Snapper (19775.16) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.5/2000 Cal | 1781,5 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 363.7/2300 mg | 1936,3 mg |
| Cholesterol | 41.6/300 mg | 258,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.5/2000 Cal | 1781,5 Cal |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.5/2000 Cal | 1781,5 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 1.3/250 g | 248,7 g |
| Protein | 23.5/75 g | 51,5 g |
How long would it take to burn off 218.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Walking - 67 minutes
- Yoga - 77 minutes
- Skating - 16 minutes
- Bowling - 35 minutes
- Riding - 69 minutes
- Rowing - 87 minutes
- Snowboarding - 51 minutes
- Gardening - 43 minutes
- Shopping - 44 minutes
How many protein are in oven roasted red snapper (19775.16)?
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Oven Roasted Red Snapper (19775.16) is a good source of quality protein, with just 1 serving(s) containing 23.5 grams.
Look at the list of protein content in different servings of oven roasted red snapper (19775.16):
- 1 serving(s): 23.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted red snapper (19775.16)?
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However, despite having all the nutritious qualities of oven roasted red snapper (19775.16), 1 serving(s) of oven roasted red snapper (19775.16) comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted red snapper (19775.16):
- 1 serving(s): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted red snapper (19775.16)?
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Oven Roasted Red Snapper (19775.16) contain on average 12.9 grams of total fat per serve (1 serving(s)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted red snapper (19775.16):
- 1 serving(s): 12.9 grams
