Blackened Salmon Salad - calories, carbs, nutrition
Blackened Salmon Salad contain several important nutrients: 1 Salad only contains 600 calories, on average. However, more than 23% of blackened salmon salad is composed of carbs 35 grams. It also contains 43 grams of fat, 23 grams of protein and 10 grams of sugar.
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600 | 35 g (23%) | 23 g (15%) | 43 g (63%) | 10 g |
Blackened Salmon Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 35 g
- Dietary Fiber - 8 g
- Sugars - 10 g
- Fat - 43 g
- Saturated - 7 g
- Polyunsaturated - 22 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 950 mg
- Potassium - 1080 mg
- Cholesterol - 65 mg
- Vitamin A - 260.2 %
- Vitamin C - 67 %
- Calcium - 13.6 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened salmon salad?
Blackened Salmon Salad contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened salmon salad:
- 1 Salad: 600 grams
If you are unsure about the size of your blackened salmon salad, you can estimate that an average blackened salmon salad contains about 600 calories. About 23% of blackened salmon salad calories come from carbs, 15% from protein, and 63% from fat.
How many carbs are in blackened salmon salad?
Here is the carb content of standard serving sizes blackened salmon salad:
- 1 Salad: 35 grams
Blackened Salmon Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Blackened Salmon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 84 minutes
- Yoga - 50 minutes
- Burpee - 19 minutes
- Bowling - 59 minutes
- Curling - 25 minutes
- Squash - 63 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 46 minutes
- Sleep - 53 minutes
How many protein are in blackened salmon salad?
Blackened Salmon Salad is a good source of quality protein, with just 1 Salad containing 23 grams.
Look at the list of protein content in different servings of blackened salmon salad:
- 1 Salad: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened salmon salad?
However, despite having all the nutritious qualities of blackened salmon salad, 1 Salad of blackened salmon salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of blackened salmon salad:
- 1 Salad: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened salmon salad?
Blackened Salmon Salad contain on average 43 grams of total fat per serve (1 Salad) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened salmon salad:
- 1 Salad: 43 grams
