Aromatic Basmati Rice - calories, carbs, nutrition
Aromatic Basmati Rice contain several important nutrients: 3 ounce only contains 130 calories, on average. However, more than 77% of aromatic basmati rice is composed of carbs 25 grams. It also contains 2.5 grams of fat, 2 grams of protein and 0.9 grams of sugar.
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130 | 25 g (77%) | 2 g (6%) | 2.5 g (17%) | 0.9 g |
Aromatic Basmati Rice Nutritional Facts
Serving Size: 3 ounce
- Carbs - 25 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 55 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 4.9 %
- Vitamin C - 6 %
- Calcium - 1.7 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aromatic basmati rice?
Aromatic Basmati Rice contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aromatic basmati rice:
- 3 ounce: 130 grams
- 1 ounce: 43.3 grams
If you are unsure about the size of your aromatic basmati rice, you can estimate that an average aromatic basmati rice contains about 130 calories. About 77% of aromatic basmati rice calories come from carbs, 6% from protein, and 17% from fat.
How many carbs are in aromatic basmati rice?
Here is the carb content of standard serving sizes aromatic basmati rice:
- 3 ounce: 25 grams
- 1 ounce: 8.3 grams
Aromatic Basmati Rice also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 24,3 (net carbs = total carbs - fiber).
How does Aromatic Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 69 minutes
- Bodyflex - 43 minutes
- Dansing - 48 minutes
- Golf - 24 minutes
- Riding - 56 minutes
- Fencing - 66 minutes
- Cricket - 77 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 69 minutes
How many protein are in aromatic basmati rice?
Aromatic Basmati Rice is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of aromatic basmati rice:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aromatic basmati rice?
However, despite having all the nutritious qualities of aromatic basmati rice, 3 ounce of aromatic basmati rice comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of aromatic basmati rice:
- 3 ounce: 0.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aromatic basmati rice?
Aromatic Basmati Rice contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of aromatic basmati rice:
- 3 ounce: 2.5 grams
- 1 ounce: 0.8 grams
