Blackened Catfish Pistolette - calories, carbs, nutrition
Blackened Catfish Pistolette contain several important nutrients: 1 Each only contains 336.2 calories, on average. However, more than 33% of blackened catfish pistolette is composed of carbs 27.8 grams. It also contains 17.8 grams of fat, 15.6 grams of protein and 2.1 grams of sugar.
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336.2 | 27.8 g (33%) | 15.6 g (19%) | 17.8 g (48%) | 2.1 g |
Blackened Catfish Pistolette Nutritional Facts
Serving Size: 1 Each
- Carbs - 27.8 g
- Dietary Fiber - 1.3 g
- Sugars - 2.1 g
- Fat - 17.8 g
- Saturated - 9.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 5 g
- Trans - 0.5 g
- Protein - 15.6 g
- Sodium - 605.5 mg
- Potassium - 240.1 mg
- Cholesterol - 65.5 mg
- Vitamin A - 9.3 %
- Vitamin C - 11.5 %
- Calcium - 14.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened catfish pistolette?
Blackened Catfish Pistolette contain around 336.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened catfish pistolette:
- 1 Each: 336.2 grams
If you are unsure about the size of your blackened catfish pistolette, you can estimate that an average blackened catfish pistolette contains about 336.2 calories. About 33% of blackened catfish pistolette calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in blackened catfish pistolette?
Here is the carb content of standard serving sizes blackened catfish pistolette:
- 1 Each: 27.8 grams
Blackened Catfish Pistolette also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Blackened Catfish Pistolette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.2/2000 Cal | 1663,8 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 605.5/2300 mg | 1694,5 mg |
| Cholesterol | 65.5/300 mg | 234,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.2/2000 Cal | 1663,8 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336.2/2000 Cal | 1663,8 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 15.6/75 g | 59,4 g |
How long would it take to burn off 336.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Hiking - 55 minutes
- Bodyflex - 83 minutes
- Burpee - 68 minutes
- Bowling - 60 minutes
- Rugby - 30 minutes
- Rowing - 59 minutes
- Skiing - 56 minutes
- Infrared Sauna - 79 minutes
- Shopping - 47 minutes
How many protein are in blackened catfish pistolette?
Blackened Catfish Pistolette is a good source of quality protein, with just 1 Each containing 15.6 grams.
Look at the list of protein content in different servings of blackened catfish pistolette:
- 1 Each: 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened catfish pistolette?
However, despite having all the nutritious qualities of blackened catfish pistolette, 1 Each of blackened catfish pistolette comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of blackened catfish pistolette:
- 1 Each: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened catfish pistolette?
Blackened Catfish Pistolette contain on average 17.8 grams of total fat per serve (1 Each) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened catfish pistolette:
- 1 Each: 17.8 grams
