Iced Raspberry Mocha - Venti - 2% Milk - With Whipped Cream - calories, carbs, nutrition
Iced Raspberry Mocha - Venti - 2% Milk - With Whipped Cream contain several important nutrients: 1 serving(s) (24 fl oz ea.) only contains 520 calories, on average. However, more than 63% of iced raspberry mocha - venti - 2% milk - with whipped cream is composed of carbs 87 grams. It also contains 18 grams of fat, 11 grams of protein and 71 grams of sugar.
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520 | 87 g (63%) | 11 g (8%) | 18 g (29%) | 71 g |
Iced Raspberry Mocha - Venti - 2% Milk - With Whipped Cream Nutritional Facts
Serving Size: 1 serving(s) (24 fl oz ea.)
- Carbs - 87 g
- Dietary Fiber - 3 g
- Sugars - 71 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced raspberry mocha - venti - 2% milk - with whipped cream?
Iced Raspberry Mocha - Venti - 2% Milk - With Whipped Cream contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced raspberry mocha - venti - 2% milk - with whipped cream:
- 1 serving(s) (24 fl oz ea.): 520 grams
If you are unsure about the size of your iced raspberry mocha - venti - 2% milk - with whipped cream, you can estimate that an average iced raspberry mocha - venti - 2% milk - with whipped cream contains about 520 calories. About 63% of iced raspberry mocha - venti - 2% milk - with whipped cream calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in iced raspberry mocha - venti - 2% milk - with whipped cream?
Here is the carb content of standard serving sizes iced raspberry mocha - venti - 2% milk - with whipped cream:
- 1 serving(s) (24 fl oz ea.): 87 grams
Iced Raspberry Mocha - Venti - 2% Milk - With Whipped Cream also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Iced Raspberry Mocha - Venti - 2% Milk - With Whipped Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 71/75 g | 4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 71 minutes
- Boxing - 24 minutes
- Skipping - 24 minutes
- Tennis - 82 minutes
- Curling - 65 minutes
- Badminton - 96 minutes
- Cricket - 45 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 45 minutes
How many protein are in iced raspberry mocha - venti - 2% milk - with whipped cream?
Iced Raspberry Mocha - Venti - 2% Milk - With Whipped Cream is a good source of quality protein, with just 1 serving(s) (24 fl oz ea.) containing 11 grams.
Look at the list of protein content in different servings of iced raspberry mocha - venti - 2% milk - with whipped cream:
- 1 serving(s) (24 fl oz ea.): 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced raspberry mocha - venti - 2% milk - with whipped cream?
However, despite having all the nutritious qualities of iced raspberry mocha - venti - 2% milk - with whipped cream, 1 serving(s) (24 fl oz ea.) of iced raspberry mocha - venti - 2% milk - with whipped cream comes with almost 71 extra grams of added sugar.
Compare the sugar content of different servings of iced raspberry mocha - venti - 2% milk - with whipped cream:
- 1 serving(s) (24 fl oz ea.): 71 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced raspberry mocha - venti - 2% milk - with whipped cream?
Iced Raspberry Mocha - Venti - 2% Milk - With Whipped Cream contain on average 18 grams of total fat per serve (1 serving(s) (24 fl oz ea.)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of iced raspberry mocha - venti - 2% milk - with whipped cream:
- 1 serving(s) (24 fl oz ea.): 18 grams
