Pesto-Chicken Italiano - calories, carbs, nutrition

Pesto-Chicken Italiano Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 18 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 37 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 85 mg
• Vitamin A - 30 %
• Vitamin C - 80 %
• Calcium - 25 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto-chicken italiano?

Pesto-Chicken Italiano contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto-chicken italiano:

• 1.5 cup: 430 grams
• 1 container (6 cups ea.): 1720 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 17.9 grams
• 1 fluid ounce: 35.8 grams
• 1 milliliter: 1.2 grams
• 1 cup: 286.7 grams
• 1 pint: 573.3 grams
• 1 quart: 1146.7 grams
• 1 liter: 1211.7 grams
• 1 gallon: 4586.7 grams

If you are unsure about the size of your pesto-chicken italiano, you can estimate that an average pesto-chicken italiano contains about 430 calories. About 28% of pesto-chicken italiano calories come from carbs, 34% from protein, and 38% from fat.

How many carbs are in pesto-chicken italiano?

Here is the carb content of standard serving sizes pesto-chicken italiano:

• 1.5 cup: 30 grams
• 1 container (6 cups ea.): 120 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Pesto-Chicken Italiano also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Pesto-Chicken Italiano fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 21 minutes
• Yoga - 70 minutes
• Dansing - 84 minutes
• Basketball - 39 minutes
• Riding - 61 minutes
• Fencing - 98 minutes
• Snowboarding - 87 minutes
• Croquet - 49 minutes
• Sleep - 78 minutes

How many protein are in pesto-chicken italiano?

Pesto-Chicken Italiano is a good source of quality protein, with just 1.5 cup containing 37 grams.

Look at the list of protein content in different servings of pesto-chicken italiano:

• 1.5 cup: 37 grams
• 1 container (6 cups ea.): 148 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.7 grams
• 1 pint: 49.3 grams
• 1 quart: 98.7 grams
• 1 liter: 104.3 grams
• 1 gallon: 394.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto-chicken italiano?

However, despite having all the nutritious qualities of pesto-chicken italiano, 1.5 cup of pesto-chicken italiano comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of pesto-chicken italiano:

• 1.5 cup: 3 grams
• 1 container (6 cups ea.): 12 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto-chicken italiano?

Pesto-Chicken Italiano contain on average 18 grams of total fat per serve (1.5 cup) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto-chicken italiano:

• 1.5 cup: 18 grams
• 1 container (6 cups ea.): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams