Blackberry Crumble Latte - 12 oz. - calories, carbs, nutrition
Blackberry Crumble Latte - 12 oz. contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 57% of blackberry crumble latte - 12 oz. is composed of carbs 35 grams. It also contains 8 grams of fat, 8 grams of protein and 32 grams of sugar.
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240 | 35 g (57%) | 8 g (13%) | 8 g (30%) | 32 g |
Blackberry Crumble Latte - 12 oz. Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 32 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 125 mg
- Potassium - 320 mg
- Cholesterol - 20 mg
- Vitamin A - 9.9 %
- Vitamin C - 0.9 %
- Calcium - 27.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackberry crumble latte - 12 oz.?
Blackberry Crumble Latte - 12 oz. contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry crumble latte - 12 oz.:
- 1 Serving: 240 grams
If you are unsure about the size of your blackberry crumble latte - 12 oz., you can estimate that an average blackberry crumble latte - 12 oz. contains about 240 calories. About 57% of blackberry crumble latte - 12 oz. calories come from carbs, 13% from protein, and 30% from fat.
How many carbs are in blackberry crumble latte - 12 oz.?
Here is the carb content of standard serving sizes blackberry crumble latte - 12 oz.:
- 1 Serving: 35 grams
Blackberry Crumble Latte - 12 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Blackberry Crumble Latte - 12 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 59 minutes
- Pilates - 63 minutes
- Skipping - 29 minutes
- Bowling - 60 minutes
- Rugby - 70 minutes
- Badminton - 61 minutes
- Climbing - 73 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 67 minutes
How many protein are in blackberry crumble latte - 12 oz.?
Blackberry Crumble Latte - 12 oz. is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of blackberry crumble latte - 12 oz.:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackberry crumble latte - 12 oz.?
However, despite having all the nutritious qualities of blackberry crumble latte - 12 oz., 1 Serving of blackberry crumble latte - 12 oz. comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of blackberry crumble latte - 12 oz.:
- 1 Serving: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackberry crumble latte - 12 oz.?
Blackberry Crumble Latte - 12 oz. contain on average 8 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackberry crumble latte - 12 oz.:
- 1 Serving: 8 grams
