Platte peterselie in schaaltje - calories, carbs, nutrition

Platte peterselie in schaaltje contain several important nutrients: 100 gram only contains 34 calories, on average. However, more than 24% of platte peterselie in schaaltje is composed of carbs 1.5 grams. It also contains 0.2 grams of fat, 4.4 grams of protein and 0 grams of sugar.

Platte peterselie in schaaltje - calories, carbs, nutrition
Platte peterselie in schaaltje nutrition facts

34
Cals

1.5 g (24%)
Net Carbs

4.4 g (69%)
Protein

0.2 g (7%)
Fats

0 g
Sugars

Platte peterselie in schaaltje Nutritional Facts

Serving Size: 100 gram

  • Carbs - 1.5 g
  • Dietary Fiber - 4.5 g
  • Sugars - 0 g
  • Fat - 0.2 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 4.4 g
  • Sodium - 0 mg
  • Potassium - --
  • Cholesterol - --
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in platte peterselie in schaaltje?

How many calories are in platte peterselie in schaaltje - calories, carbs, nutrition

Platte peterselie in schaaltje contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of platte peterselie in schaaltje:

  • 100 gram: 34 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 9.6 grams
  • 1 pound: 154.2 grams
  • 1 kilogram: 340 grams

If you are unsure about the size of your platte peterselie in schaaltje, you can estimate that an average platte peterselie in schaaltje contains about 34 calories. About 24% of platte peterselie in schaaltje calories come from carbs, 69% from protein, and 7% from fat.

How many carbs are in platte peterselie in schaaltje?

How many carbs are in platte peterselie in schaaltje - calories, carbs, nutrition

Here is the carb content of standard serving sizes platte peterselie in schaaltje:

  • 100 gram: 1.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.4 grams
  • 1 pound: 6.8 grams
  • 1 kilogram: 15 grams

Platte peterselie in schaaltje also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content -3 (net carbs = total carbs - fiber).

How does Platte peterselie in schaaltje fit into your Daily Goals?

How does Platte peterselie in schaaltje fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Fat0.2/67 g66,8 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Carbohydrates1.5/250 g248,5 g
Sugar0/75 g75 g
Fiber4.5/25 g20,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Fat0.2/67 g66,8 g
Carbohydrates1.5/250 g248,5 g
Protein4.4/75 g70,6 g

How long would it take to burn off 34 calories?

How long would it take to burn off 34 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Diving - 35 minutes
  • Boxing - 88 minutes
  • Skipping - 76 minutes
  • Golf - 78 minutes
  • Volleyball - 87 minutes
  • Squash - 93 minutes
  • Climbing - 79 minutes
  • Soccer - 57 minutes
  • Sleep - 76 minutes

How many protein are in platte peterselie in schaaltje?

How many protein are in platte peterselie in schaaltje - calories, carbs, nutrition

Platte peterselie in schaaltje is a good source of quality protein, with just 100 gram containing 4.4 grams.

Look at the list of protein content in different servings of platte peterselie in schaaltje:

  • 100 gram: 4.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.2 grams
  • 1 pound: 20 grams
  • 1 kilogram: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in platte peterselie in schaaltje?

How many sugar are in platte peterselie in schaaltje - calories, carbs, nutrition

However, despite having all the nutritious qualities of platte peterselie in schaaltje, 100 gram of platte peterselie in schaaltje comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of platte peterselie in schaaltje:

  • 100 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in platte peterselie in schaaltje?

How much fat is in platte peterselie in schaaltje - calories, carbs, nutrition

Platte peterselie in schaaltje contain on average 0.2 grams of total fat per serve (100 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of platte peterselie in schaaltje:

  • 100 gram: 0.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.1 grams
  • 1 pound: 0.9 grams
  • 1 kilogram: 2 grams