Black Pepper Grilled Salmon - calories, carbs, nutrition

Black Pepper Grilled Salmon Nutritional Facts

Serving Size: 1 Platter

• Carbs - 69 g
• Dietary Fiber - 6 g
• Sugars - 8 g
• Fat - 15 g
• Saturated - 2.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 440 mg
• Potassium - 1050 mg
• Cholesterol - 55 mg
• Vitamin A - 195.5 %
• Vitamin C - 61.2 %
• Calcium - 8.7 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black pepper grilled salmon?

Black Pepper Grilled Salmon contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black pepper grilled salmon:

• 1 Platter: 500 grams

If you are unsure about the size of your black pepper grilled salmon, you can estimate that an average black pepper grilled salmon contains about 500 calories. About 54% of black pepper grilled salmon calories come from carbs, 20% from protein, and 26% from fat.

How many carbs are in black pepper grilled salmon?

Here is the carb content of standard serving sizes black pepper grilled salmon:

• 1 Platter: 69 grams

Black Pepper Grilled Salmon also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Black Pepper Grilled Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Walking - 43 minutes
• Yoga - 39 minutes
• Burpee - 27 minutes
• Bowling - 25 minutes
• Riding - 27 minutes
• Squash - 75 minutes
• Snowboarding - 44 minutes
• Gardening - 97 minutes
• Shopping - 74 minutes

How many protein are in black pepper grilled salmon?

Black Pepper Grilled Salmon is a good source of quality protein, with just 1 Platter containing 25 grams.

Look at the list of protein content in different servings of black pepper grilled salmon:

• 1 Platter: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black pepper grilled salmon?

However, despite having all the nutritious qualities of black pepper grilled salmon, 1 Platter of black pepper grilled salmon comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of black pepper grilled salmon:

• 1 Platter: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black pepper grilled salmon?

Black Pepper Grilled Salmon contain on average 15 grams of total fat per serve (1 Platter) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black pepper grilled salmon:

• 1 Platter: 15 grams