Cubed Tempeh (62327.1) - calories, carbs, nutrition

Cubed Tempeh (62327.1) contain several important nutrients: 0.25 cup only contains 66.7 calories, on average. However, more than 18% of cubed tempeh (62327.1) is composed of carbs 3.2 grams. It also contains 3.7 grams of fat, 6.4 grams of protein and 0 grams of sugar.

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Dec 20, 2023
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Cubed Tempeh (62327.1) - calories, carbs, nutrition
Cubed Tempeh (62327.1) nutrition facts

66.7
Cals

3.2 g (18%)
Net Carbs

6.4 g (36%)
Protein

3.7 g (46%)
Fats

0 g
Sugars

Cubed Tempeh (62327.1) Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 3.2 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 3.7 g
  • Saturated - 0.8 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - 1 g
  • Trans - 0 g
  • Protein - 6.4 g
  • Sodium - 3.1 mg
  • Potassium - 142.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 3.8 %
  • Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cubed tempeh (62327.1)?

How many calories are in cubed tempeh (62327.1) - calories, carbs, nutrition

Cubed Tempeh (62327.1) contain around 66.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubed tempeh (62327.1):

  • 0.25 cup: 66.7 grams
  • 1 teaspoon: 5.6 grams
  • 1 tablespoon: 16.7 grams
  • 1 fluid ounce: 33.3 grams
  • 1 milliliter: 1.1 grams
  • 1 cup: 266.7 grams
  • 1 pint: 533.5 grams
  • 1 quart: 1066.9 grams
  • 1 liter: 1127.4 grams
  • 1 gallon: 4267.7 grams

If you are unsure about the size of your cubed tempeh (62327.1), you can estimate that an average cubed tempeh (62327.1) contains about 66.7 calories. About 18% of cubed tempeh (62327.1) calories come from carbs, 36% from protein, and 46% from fat.

How many carbs are in cubed tempeh (62327.1)?

How many carbs are in cubed tempeh (62327.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cubed tempeh (62327.1):

  • 0.25 cup: 3.2 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.6 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 13 grams
  • 1 pint: 26 grams
  • 1 quart: 51.9 grams
  • 1 liter: 54.9 grams
  • 1 gallon: 207.6 grams

Cubed Tempeh (62327.1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Cubed Tempeh (62327.1) fit into your Daily Goals?

How does Cubed Tempeh (62327.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal66.7/2000 Cal1933,3 Cal
Fat3.7/67 g63,3 g
Sodium3.1/2300 mg2296,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal66.7/2000 Cal1933,3 Cal
Carbohydrates3.2/250 g246,8 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal66.7/2000 Cal1933,3 Cal
Fat3.7/67 g63,3 g
Carbohydrates3.2/250 g246,8 g
Protein6.4/75 g68,6 g

How long would it take to burn off 66.7 calories?

How long would it take to burn off 66.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 6 minutes
  • Cleaning - 24 minutes
  • Hiking - 85 minutes
  • Bodyflex - 92 minutes
  • Skipping - 90 minutes
  • Bowling - 97 minutes
  • Riding - 71 minutes
  • Badminton - 19 minutes
  • Climbing - 55 minutes
  • Gardening - 25 minutes
  • Dog Walking - 21 minutes

How many protein are in cubed tempeh (62327.1)?

How many protein are in cubed tempeh (62327.1) - calories, carbs, nutrition

Cubed Tempeh (62327.1) is a good source of quality protein, with just 0.25 cup containing 6.4 grams.

Look at the list of protein content in different servings of cubed tempeh (62327.1):

  • 0.25 cup: 6.4 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.6 grams
  • 1 fluid ounce: 3.2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 25.6 grams
  • 1 pint: 51.2 grams
  • 1 quart: 102.5 grams
  • 1 liter: 108.3 grams
  • 1 gallon: 410 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cubed tempeh (62327.1)?

How many sugar are in cubed tempeh (62327.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cubed tempeh (62327.1), 0.25 cup of cubed tempeh (62327.1) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cubed tempeh (62327.1):

  • 0.25 cup: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cubed tempeh (62327.1)?

How much fat is in cubed tempeh (62327.1) - calories, carbs, nutrition

Cubed Tempeh (62327.1) contain on average 3.7 grams of total fat per serve (0.25 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cubed tempeh (62327.1):

  • 0.25 cup: 3.7 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.9 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14.9 grams
  • 1 pint: 29.9 grams
  • 1 quart: 59.7 grams
  • 1 liter: 63.1 grams
  • 1 gallon: 238.8 grams