Black Bean & Cheese Quesadilla - calories, carbs, nutrition

Black Bean & Cheese Quesadilla Nutritional Facts

Serving Size: 1 Serving

• Carbs - 61 g
• Dietary Fiber - 7 g
• Sugars - 0.8 g
• Fat - 25 g
• Saturated - 14 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1070 mg
• Potassium - 50 mg
• Cholesterol - 50 mg
• Vitamin A - 9.9 %
• Vitamin C - 5.6 %
• Calcium - 69.3 %
• Iron - 25.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean & cheese quesadilla?

Black Bean & Cheese Quesadilla contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean & cheese quesadilla:

• 1 Serving: 580 grams

If you are unsure about the size of your black bean & cheese quesadilla, you can estimate that an average black bean & cheese quesadilla contains about 580 calories. About 43% of black bean & cheese quesadilla calories come from carbs, 18% from protein, and 39% from fat.

How many carbs are in black bean & cheese quesadilla?

Here is the carb content of standard serving sizes black bean & cheese quesadilla:

• 1 Serving: 61 grams

Black Bean & Cheese Quesadilla also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Black Bean & Cheese Quesadilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 580 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Diving - 98 minutes
• Yoga - 73 minutes
• Burpee - 56 minutes
• Tennis - 46 minutes
• Volleyball - 29 minutes
• Rowing - 89 minutes
• Snowboarding - 26 minutes
• Infrared Sauna - 32 minutes
• Shopping - 43 minutes

How many protein are in black bean & cheese quesadilla?

Black Bean & Cheese Quesadilla is a good source of quality protein, with just 1 Serving containing 26 grams.

Look at the list of protein content in different servings of black bean & cheese quesadilla:

• 1 Serving: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean & cheese quesadilla?

However, despite having all the nutritious qualities of black bean & cheese quesadilla, 1 Serving of black bean & cheese quesadilla comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of black bean & cheese quesadilla:

• 1 Serving: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean & cheese quesadilla?

Black Bean & Cheese Quesadilla contain on average 25 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean & cheese quesadilla:

• 1 Serving: 25 grams