Cupcake Bar - calories, carbs, nutrition
Cupcake Bar contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 59% of cupcake bar is composed of carbs 40 grams. It also contains 11 grams of fat, 3 grams of protein and 28 grams of sugar.
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270 | 40 g (59%) | 3 g (4%) | 11 g (37%) | 28 g |
Cupcake Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - 80 mg
- Cholesterol - 5 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.1 %
- Calcium - 2.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cupcake bar?
Cupcake Bar contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cupcake bar:
- 1 Serving: 270 grams
If you are unsure about the size of your cupcake bar, you can estimate that an average cupcake bar contains about 270 calories. About 59% of cupcake bar calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in cupcake bar?
Here is the carb content of standard serving sizes cupcake bar:
- 1 Serving: 40 grams
Cupcake Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cupcake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 40 minutes
- Bodyflex - 64 minutes
- Skipping - 58 minutes
- Bowling - 34 minutes
- Volleyball - 61 minutes
- Squash - 91 minutes
- Snowboarding - 84 minutes
- Gardening - 22 minutes
- Baby Sitting - 54 minutes
How many protein are in cupcake bar?
Cupcake Bar is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of cupcake bar:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cupcake bar?
However, despite having all the nutritious qualities of cupcake bar, 1 Serving of cupcake bar comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of cupcake bar:
- 1 Serving: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cupcake bar?
Cupcake Bar contain on average 11 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cupcake bar:
- 1 Serving: 11 grams
