Bev Lemonade Homemade 8 fl oz - calories, carbs, nutrition

Bev Lemonade Homemade 8 fl oz contain several important nutrients: 8 fluid ounce only contains 240 calories, on average. However, more than 98% of bev lemonade homemade 8 fl oz is composed of carbs 64 grams. It also contains 0 grams of fat, 1 grams of protein and 58 grams of sugar.

Bev Lemonade Homemade 8 fl oz - calories, carbs, nutrition
Bev Lemonade Homemade 8 fl oz nutrition facts

240
Cals

64 g (98%)
Net Carbs

1 g (2%)
Protein

0 g (0%)
Fats

58 g
Sugars

Bev Lemonade Homemade 8 fl oz Nutritional Facts

Serving Size: 8 fluid ounce

  • Carbs - 64 g
  • Dietary Fiber - 2 g
  • Sugars - 58 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 5 mg
  • Potassium - 120 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.4 %
  • Vitamin C - 76.1 %
  • Calcium - 2.6 %
  • Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bev lemonade homemade 8 fl oz?

How many calories are in bev lemonade homemade 8 fl oz - calories, carbs, nutrition

Bev Lemonade Homemade 8 fl oz contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bev lemonade homemade 8 fl oz:

  • 8 fluid ounce: 240 grams
  • 1 teaspoon: 5 grams
  • 1 tablespoon: 15 grams
  • 1 fluid ounce: 30 grams
  • 1 milliliter: 1 grams
  • 1 cup: 240 grams
  • 1 pint: 480 grams
  • 1 quart: 960 grams
  • 1 liter: 1014.4 grams
  • 1 gallon: 3839.9 grams

If you are unsure about the size of your bev lemonade homemade 8 fl oz, you can estimate that an average bev lemonade homemade 8 fl oz contains about 240 calories. About 98% of bev lemonade homemade 8 fl oz calories come from carbs, 2% from protein, and 0% from fat.

How many carbs are in bev lemonade homemade 8 fl oz?

How many carbs are in bev lemonade homemade 8 fl oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes bev lemonade homemade 8 fl oz:

  • 8 fluid ounce: 64 grams
  • 1 teaspoon: 1.3 grams
  • 1 tablespoon: 4 grams
  • 1 fluid ounce: 8 grams
  • 1 milliliter: 0.3 grams
  • 1 cup: 64 grams
  • 1 pint: 128 grams
  • 1 quart: 256 grams
  • 1 liter: 270.5 grams
  • 1 gallon: 1024 grams

Bev Lemonade Homemade 8 fl oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Bev Lemonade Homemade 8 fl oz fit into your Daily Goals?

How does Bev Lemonade Homemade 8 fl oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Fat0/67 g67 g
Sodium5/2300 mg2295 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Carbohydrates64/250 g186 g
Sugar58/75 g17 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Fat0/67 g67 g
Carbohydrates64/250 g186 g
Protein1/75 g74 g

How long would it take to burn off 240 calories?

How long would it take to burn off 240 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 36 minutes
  • Running - 24 minutes
  • Cleaning - 88 minutes
  • Swimming - 71 minutes
  • Yoga - 52 minutes
  • Skating - 69 minutes
  • Bowling - 17 minutes
  • Rugby - 46 minutes
  • Badminton - 61 minutes
  • Skiing - 52 minutes
  • Croquet - 27 minutes
  • Dog Walking - 19 minutes

How many protein are in bev lemonade homemade 8 fl oz?

How many protein are in bev lemonade homemade 8 fl oz - calories, carbs, nutrition

Bev Lemonade Homemade 8 fl oz is a good source of quality protein, with just 8 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of bev lemonade homemade 8 fl oz:

  • 8 fluid ounce: 1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 1 grams
  • 1 pint: 2 grams
  • 1 quart: 4 grams
  • 1 liter: 4.2 grams
  • 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bev lemonade homemade 8 fl oz?

How many sugar are in bev lemonade homemade 8 fl oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of bev lemonade homemade 8 fl oz, 8 fluid ounce of bev lemonade homemade 8 fl oz comes with almost 58 extra grams of added sugar.

Compare the sugar content of different servings of bev lemonade homemade 8 fl oz:

  • 8 fluid ounce: 58 grams
  • 1 teaspoon: 1.2 grams
  • 1 tablespoon: 3.6 grams
  • 1 fluid ounce: 7.3 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 58 grams
  • 1 pint: 116 grams
  • 1 quart: 232 grams
  • 1 liter: 245.1 grams
  • 1 gallon: 928 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bev lemonade homemade 8 fl oz?

How much fat is in bev lemonade homemade 8 fl oz - calories, carbs, nutrition

Bev Lemonade Homemade 8 fl oz contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bev lemonade homemade 8 fl oz:

  • 8 fluid ounce: 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams