Bergen's - calories, carbs, nutrition
Bergen's contain several important nutrients: 20 ounce only contains 430 calories, on average. However, more than 94% of bergen's is composed of carbs 105.7 grams. It also contains 0 grams of fat, 6.8 grams of protein and 83 grams of sugar.
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430 | 105.7 g (94%) | 6.8 g (6%) | 0 g (0%) | 83 g |
Bergen's Nutritional Facts
Serving Size: 20 ounce
- Carbs - 105.7 g
- Dietary Fiber - 4.7 g
- Sugars - 83 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 65.4 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 102.9 %
- Calcium - 11.9 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bergen's?
Bergen's contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bergen's:
- 20 ounce: 430 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your bergen's, you can estimate that an average bergen's contains about 430 calories. About 94% of bergen's calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in bergen's?
Here is the carb content of standard serving sizes bergen's:
- 20 ounce: 105.7 grams
- 1 ounce: 5.3 grams
Bergen's also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).
How does Bergen's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 65.4/2300 mg | 2234,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 105.7/250 g | 144,3 g |
| Sugar | 83/75 g | -8 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 105.7/250 g | 144,3 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 71 minutes
- Bodyflex - 15 minutes
- Dansing - 96 minutes
- Bowling - 50 minutes
- Curling - 16 minutes
- Squash - 53 minutes
- Climbing - 51 minutes
- Croquet - 30 minutes
- Baby Sitting - 46 minutes
How many protein are in bergen's?
Bergen's is a good source of quality protein, with just 20 ounce containing 6.8 grams.
Look at the list of protein content in different servings of bergen's:
- 20 ounce: 6.8 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bergen's?
However, despite having all the nutritious qualities of bergen's, 20 ounce of bergen's comes with almost 83 extra grams of added sugar.
Compare the sugar content of different servings of bergen's:
- 20 ounce: 83 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bergen's?
Bergen's contain on average 0 grams of total fat per serve (20 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bergen's:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
