Bergen's - calories, carbs, nutrition

Bergen's contain several important nutrients: 20 ounce only contains 430 calories, on average. However, more than 94% of bergen's is composed of carbs 105.7 grams. It also contains 0 grams of fat, 6.8 grams of protein and 83 grams of sugar.

Bergen's - calories, carbs, nutrition
Bergen's nutrition facts

430
Cals

105.7 g (94%)
Net Carbs

6.8 g (6%)
Protein

0 g (0%)
Fats

83 g
Sugars

Bergen's Nutritional Facts

Serving Size: 20 ounce

  • Carbs - 105.7 g
  • Dietary Fiber - 4.7 g
  • Sugars - 83 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 6.8 g
  • Sodium - 65.4 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 102.9 %
  • Calcium - 11.9 %
  • Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bergen's?

How many calories are in bergen's - calories, carbs, nutrition

Bergen's contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bergen's:

  • 20 ounce: 430 grams
  • 1 ounce: 21.5 grams

If you are unsure about the size of your bergen's, you can estimate that an average bergen's contains about 430 calories. About 94% of bergen's calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in bergen's?

How many carbs are in bergen's - calories, carbs, nutrition

Here is the carb content of standard serving sizes bergen's:

  • 20 ounce: 105.7 grams
  • 1 ounce: 5.3 grams

Bergen's also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 101 (net carbs = total carbs - fiber).

How does Bergen's fit into your Daily Goals?

How does Bergen's fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Fat0/67 g67 g
Sodium65.4/2300 mg2234,6 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Carbohydrates105.7/250 g144,3 g
Sugar83/75 g-8 g
Fiber4.7/25 g20,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal430/2000 Cal1570 Cal
Fat0/67 g67 g
Carbohydrates105.7/250 g144,3 g
Protein6.8/75 g68,2 g

How long would it take to burn off 430 calories?

How long would it take to burn off 430 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 66 minutes
  • Running - 44 minutes
  • Cleaning - 158 minutes
  • Diving - 71 minutes
  • Bodyflex - 15 minutes
  • Dansing - 96 minutes
  • Bowling - 50 minutes
  • Curling - 16 minutes
  • Squash - 53 minutes
  • Climbing - 51 minutes
  • Croquet - 30 minutes
  • Baby Sitting - 46 minutes

How many protein are in bergen's?

How many protein are in bergen's - calories, carbs, nutrition

Bergen's is a good source of quality protein, with just 20 ounce containing 6.8 grams.

Look at the list of protein content in different servings of bergen's:

  • 20 ounce: 6.8 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bergen's?

How many sugar are in bergen's - calories, carbs, nutrition

However, despite having all the nutritious qualities of bergen's, 20 ounce of bergen's comes with almost 83 extra grams of added sugar.

Compare the sugar content of different servings of bergen's:

  • 20 ounce: 83 grams
  • 1 ounce: 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bergen's?

How much fat is in bergen's - calories, carbs, nutrition

Bergen's contain on average 0 grams of total fat per serve (20 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bergen's:

  • 20 ounce: 0 grams
  • 1 ounce: 0 grams