Beefy Mac Casserette - calories, carbs, nutrition
Beefy Mac Casserette contain several important nutrients: 1 Casserole only contains 310 calories, on average. However, more than 47% of beefy mac casserette is composed of carbs 37 grams. It also contains 12 grams of fat, 14 grams of protein and 8 grams of sugar.
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310 | 37 g (47%) | 14 g (18%) | 12 g (35%) | 8 g |
Beefy Mac Casserette Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 720 mg
- Potassium - 510 mg
- Cholesterol - 40 mg
- Vitamin A - 11.1 %
- Vitamin C - 13.6 %
- Calcium - 16 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beefy mac casserette?
Beefy Mac Casserette contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beefy mac casserette:
- 1 Casserole: 310 grams
If you are unsure about the size of your beefy mac casserette, you can estimate that an average beefy mac casserette contains about 310 calories. About 47% of beefy mac casserette calories come from carbs, 18% from protein, and 35% from fat.
How many carbs are in beefy mac casserette?
Here is the carb content of standard serving sizes beefy mac casserette:
- 1 Casserole: 37 grams
Beefy Mac Casserette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Beefy Mac Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 15 minutes
- Yoga - 83 minutes
- Dansing - 46 minutes
- Tennis - 68 minutes
- Riding - 81 minutes
- Fencing - 74 minutes
- Climbing - 28 minutes
- Croquet - 56 minutes
- Dog Walking - 92 minutes
How many protein are in beefy mac casserette?
Beefy Mac Casserette is a good source of quality protein, with just 1 Casserole containing 14 grams.
Look at the list of protein content in different servings of beefy mac casserette:
- 1 Casserole: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beefy mac casserette?
However, despite having all the nutritious qualities of beefy mac casserette, 1 Casserole of beefy mac casserette comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of beefy mac casserette:
- 1 Casserole: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beefy mac casserette?
Beefy Mac Casserette contain on average 12 grams of total fat per serve (1 Casserole) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of beefy mac casserette:
- 1 Casserole: 12 grams
