Beef Pho Noodle Soup - calories, carbs, nutrition
Beef Pho Noodle Soup contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 61% of beef pho noodle soup is composed of carbs 40 grams. It also contains 4 grams of fat, 17 grams of protein and 4 grams of sugar.
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260 | 40 g (61%) | 17 g (26%) | 4 g (14%) | 4 g |
Beef Pho Noodle Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1020 mg
- Potassium - 340 mg
- Cholesterol - 35 mg
- Vitamin A - 4.7 %
- Vitamin C - 21.4 %
- Calcium - 3.5 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef pho noodle soup?
Beef Pho Noodle Soup contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pho noodle soup:
- 1 Serving: 260 grams
If you are unsure about the size of your beef pho noodle soup, you can estimate that an average beef pho noodle soup contains about 260 calories. About 61% of beef pho noodle soup calories come from carbs, 26% from protein, and 14% from fat.
How many carbs are in beef pho noodle soup?
Here is the carb content of standard serving sizes beef pho noodle soup:
- 1 Serving: 40 grams
Beef Pho Noodle Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Beef Pho Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 98 minutes
- Boxing - 24 minutes
- Dansing - 53 minutes
- Basketball - 54 minutes
- Rugby - 32 minutes
- Fencing - 86 minutes
- Snowboarding - 95 minutes
- Lawn Mowing - 71 minutes
- Sleep - 24 minutes
How many protein are in beef pho noodle soup?
Beef Pho Noodle Soup is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of beef pho noodle soup:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef pho noodle soup?
However, despite having all the nutritious qualities of beef pho noodle soup, 1 Serving of beef pho noodle soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef pho noodle soup:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef pho noodle soup?
Beef Pho Noodle Soup contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef pho noodle soup:
- 1 Serving: 4 grams
