Beef Pepper Steak with Penne Pasta MEDIUM - calories, carbs, nutrition

Beef Pepper Steak with Penne Pasta MEDIUM Nutritional Facts

Serving Size: 350 gram

• Carbs - 48 g
• Dietary Fiber - --
• Sugars - 5 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 46 g
• Sodium - 1034 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef pepper steak with penne pasta medium?

Beef Pepper Steak with Penne Pasta MEDIUM contain around 523 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef pepper steak with penne pasta medium:

• 350 gram: 523 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.4 grams
• 1 pound: 677.8 grams
• 1 kilogram: 1494.3 grams

If you are unsure about the size of your beef pepper steak with penne pasta medium, you can estimate that an average beef pepper steak with penne pasta medium contains about 523 calories. About 42% of beef pepper steak with penne pasta medium calories come from carbs, 40% from protein, and 18% from fat.

How many carbs are in beef pepper steak with penne pasta medium?

Here is the carb content of standard serving sizes beef pepper steak with penne pasta medium:

• 350 gram: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.2 grams
• 1 kilogram: 137.1 grams

Beef Pepper Steak with Penne Pasta MEDIUM also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Beef Pepper Steak with Penne Pasta MEDIUM fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 523 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 192 minutes
• Swimming - 17 minutes
• Yoga - 62 minutes
• Skating - 30 minutes
• Golf - 71 minutes
• Riding - 42 minutes
• Fencing - 22 minutes
• Cricket - 71 minutes
• Lawn Mowing - 30 minutes
• Sleep - 16 minutes

How many protein are in beef pepper steak with penne pasta medium?

Beef Pepper Steak with Penne Pasta MEDIUM is a good source of quality protein, with just 350 gram containing 46 grams.

Look at the list of protein content in different servings of beef pepper steak with penne pasta medium:

• 350 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.6 grams
• 1 kilogram: 131.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef pepper steak with penne pasta medium?

However, despite having all the nutritious qualities of beef pepper steak with penne pasta medium, 350 gram of beef pepper steak with penne pasta medium comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of beef pepper steak with penne pasta medium:

• 350 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef pepper steak with penne pasta medium?

Beef Pepper Steak with Penne Pasta MEDIUM contain on average 9 grams of total fat per serve (350 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef pepper steak with penne pasta medium:

• 350 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.7 grams