Beef Machacas Soft Tacos (3) - calories, carbs, nutrition

Beef Machacas Soft Tacos (3) contain several important nutrients: 3 Tacos only contains 660 calories, on average. However, more than 36% of beef machacas soft tacos (3) is composed of carbs 59 grams. It also contains 34 grams of fat, 29 grams of protein and 6 grams of sugar.

Beef Machacas Soft Tacos (3) - calories, carbs, nutrition
Beef Machacas Soft Tacos (3) nutrition facts

660
Cals

59 g (36%)
Net Carbs

29 g (18%)
Protein

34 g (47%)
Fats

6 g
Sugars

Beef Machacas Soft Tacos (3) Nutritional Facts

Serving Size: 3 Tacos

  • Carbs - 59 g
  • Dietary Fiber - 6 g
  • Sugars - 6 g
  • Fat - 34 g
  • Saturated - 15 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 29 g
  • Sodium - 2170 mg
  • Potassium - 570 mg
  • Cholesterol - 70 mg
  • Vitamin A - 40.3 %
  • Vitamin C - 59.8 %
  • Calcium - 57.7 %
  • Iron - 32.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef machacas soft tacos (3)?

How many calories are in beef machacas soft tacos (3) - calories, carbs, nutrition

Beef Machacas Soft Tacos (3) contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef machacas soft tacos (3):

  • 3 Tacos: 660 grams
  • 1 Tacos: 220 grams

If you are unsure about the size of your beef machacas soft tacos (3), you can estimate that an average beef machacas soft tacos (3) contains about 660 calories. About 36% of beef machacas soft tacos (3) calories come from carbs, 18% from protein, and 47% from fat.

How many carbs are in beef machacas soft tacos (3)?

How many carbs are in beef machacas soft tacos (3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef machacas soft tacos (3):

  • 3 Tacos: 59 grams
  • 1 Tacos: 19.7 grams

Beef Machacas Soft Tacos (3) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Beef Machacas Soft Tacos (3) fit into your Daily Goals?

How does Beef Machacas Soft Tacos (3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal660/2000 Cal1340 Cal
Fat34/67 g33 g
Sodium2170/2300 mg130 mg
Cholesterol70/300 mg230 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal660/2000 Cal1340 Cal
Carbohydrates59/250 g191 g
Sugar6/75 g69 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal660/2000 Cal1340 Cal
Fat34/67 g33 g
Carbohydrates59/250 g191 g
Protein29/75 g46 g

How long would it take to burn off 660 calories?

How long would it take to burn off 660 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 101 minutes
  • Running - 67 minutes
  • Cleaning - 243 minutes
  • Swimming - 87 minutes
  • Pilates - 31 minutes
  • Skipping - 16 minutes
  • Bowling - 56 minutes
  • Riding - 15 minutes
  • Fencing - 96 minutes
  • Cricket - 54 minutes
  • Lawn Mowing - 19 minutes
  • Sleep - 68 minutes

How many protein are in beef machacas soft tacos (3)?

How many protein are in beef machacas soft tacos (3) - calories, carbs, nutrition

Beef Machacas Soft Tacos (3) is a good source of quality protein, with just 3 Tacos containing 29 grams.

Look at the list of protein content in different servings of beef machacas soft tacos (3):

  • 3 Tacos: 29 grams
  • 1 Tacos: 9.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef machacas soft tacos (3)?

How many sugar are in beef machacas soft tacos (3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef machacas soft tacos (3), 3 Tacos of beef machacas soft tacos (3) comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of beef machacas soft tacos (3):

  • 3 Tacos: 6 grams
  • 1 Tacos: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef machacas soft tacos (3)?

How much fat is in beef machacas soft tacos (3) - calories, carbs, nutrition

Beef Machacas Soft Tacos (3) contain on average 34 grams of total fat per serve (3 Tacos) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of beef machacas soft tacos (3):

  • 3 Tacos: 34 grams
  • 1 Tacos: 11.3 grams