Guajillo Adobo Marinated Chicken Salad - calories, carbs, nutrition
Guajillo Adobo Marinated Chicken Salad contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 25% of guajillo adobo marinated chicken salad is composed of carbs 32 grams. It also contains 36 grams of fat, 16 grams of protein and 17 grams of sugar.
mainadmin 
500 | 32 g (25%) | 16 g (12%) | 36 g (63%) | 17 g |
Guajillo Adobo Marinated Chicken Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 17 g
- Fat - 36 g
- Saturated - 3.5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 470 mg
- Potassium - 700 mg
- Cholesterol - 40 mg
- Vitamin A - 96.6 %
- Vitamin C - 136.2 %
- Calcium - 9.9 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in guajillo adobo marinated chicken salad?
Guajillo Adobo Marinated Chicken Salad contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guajillo adobo marinated chicken salad:
- 1 Serving: 500 grams
If you are unsure about the size of your guajillo adobo marinated chicken salad, you can estimate that an average guajillo adobo marinated chicken salad contains about 500 calories. About 25% of guajillo adobo marinated chicken salad calories come from carbs, 12% from protein, and 63% from fat.
How many carbs are in guajillo adobo marinated chicken salad?
Here is the carb content of standard serving sizes guajillo adobo marinated chicken salad:
- 1 Serving: 32 grams
Guajillo Adobo Marinated Chicken Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Guajillo Adobo Marinated Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 59 minutes
- Boxing - 61 minutes
- Dansing - 98 minutes
- Bowling - 48 minutes
- Curling - 19 minutes
- Fencing - 26 minutes
- Snowboarding - 45 minutes
- Croquet - 39 minutes
- Sleep - 74 minutes
How many protein are in guajillo adobo marinated chicken salad?
Guajillo Adobo Marinated Chicken Salad is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of guajillo adobo marinated chicken salad:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guajillo adobo marinated chicken salad?
However, despite having all the nutritious qualities of guajillo adobo marinated chicken salad, 1 Serving of guajillo adobo marinated chicken salad comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of guajillo adobo marinated chicken salad:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guajillo adobo marinated chicken salad?
Guajillo Adobo Marinated Chicken Salad contain on average 36 grams of total fat per serve (1 Serving) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of guajillo adobo marinated chicken salad:
- 1 Serving: 36 grams
