Beef Machaca with Beef Top Round - calories, carbs, nutrition
Beef Machaca with Beef Top Round contain several important nutrients: 3 ounce only contains 100 calories, on average. However, more than 8% of beef machaca with beef top round is composed of carbs 2 grams. It also contains 4.5 grams of fat, 12 grams of protein and 0 grams of sugar.
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100 | 2 g (8%) | 12 g (50%) | 4.5 g (42%) | 0 g |
Beef Machaca with Beef Top Round Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 250 mg
- Potassium - 210 mg
- Cholesterol - 35 mg
- Vitamin A - 4.6 %
- Vitamin C - 5.4 %
- Calcium - 1.9 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef machaca with beef top round?
Beef Machaca with Beef Top Round contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef machaca with beef top round:
- 3 ounce: 100 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your beef machaca with beef top round, you can estimate that an average beef machaca with beef top round contains about 100 calories. About 8% of beef machaca with beef top round calories come from carbs, 50% from protein, and 42% from fat.
How many carbs are in beef machaca with beef top round?
Here is the carb content of standard serving sizes beef machaca with beef top round:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Beef Machaca with Beef Top Round also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).
How does Beef Machaca with Beef Top Round fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 41 minutes
- Pilates - 48 minutes
- Burpee - 98 minutes
- Golf - 48 minutes
- Curling - 44 minutes
- Fencing - 33 minutes
- Climbing - 54 minutes
- Gardening - 88 minutes
- Shopping - 26 minutes
How many protein are in beef machaca with beef top round?
Beef Machaca with Beef Top Round is a good source of quality protein, with just 3 ounce containing 12 grams.
Look at the list of protein content in different servings of beef machaca with beef top round:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef machaca with beef top round?
However, despite having all the nutritious qualities of beef machaca with beef top round, 3 ounce of beef machaca with beef top round comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef machaca with beef top round:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef machaca with beef top round?
Beef Machaca with Beef Top Round contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef machaca with beef top round:
- 3 ounce: 4.5 grams
- 1 ounce: 1.5 grams
