Beef Liver with Onions - calories, carbs, nutrition
Beef Liver with Onions contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 19% of beef liver with onions is composed of carbs 13 grams. It also contains 16 grams of fat, 19 grams of protein and 2 grams of sugar.
mainadmin 
270 | 13 g (19%) | 19 g (28%) | 16 g (53%) | 2 g |
Beef Liver with Onions Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 100 mg
- Potassium - 360 mg
- Cholesterol - 240 mg
- Vitamin A - 298.1 %
- Vitamin C - 6.2 %
- Calcium - 1.7 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef liver with onions?
Beef Liver with Onions contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef liver with onions:
- 1 Serving: 270 grams
If you are unsure about the size of your beef liver with onions, you can estimate that an average beef liver with onions contains about 270 calories. About 19% of beef liver with onions calories come from carbs, 28% from protein, and 53% from fat.
How many carbs are in beef liver with onions?
Here is the carb content of standard serving sizes beef liver with onions:
- 1 Serving: 13 grams
Beef Liver with Onions also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Beef Liver with Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 89 minutes
- Boxing - 82 minutes
- Dansing - 16 minutes
- Golf - 48 minutes
- Riding - 35 minutes
- Fencing - 24 minutes
- Skiing - 21 minutes
- Gardening - 24 minutes
- Baby Sitting - 34 minutes
How many protein are in beef liver with onions?
Beef Liver with Onions is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of beef liver with onions:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef liver with onions?
However, despite having all the nutritious qualities of beef liver with onions, 1 Serving of beef liver with onions comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef liver with onions:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef liver with onions?
Beef Liver with Onions contain on average 16 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef liver with onions:
- 1 Serving: 16 grams
