Beef Filet 5 oz Grilled Gorgonzola Crusted - calories, carbs, nutrition
Beef Filet 5 oz Grilled Gorgonzola Crusted contain several important nutrients: 1 Entree only contains 510 calories, on average. However, more than 27% of beef filet 5 oz grilled gorgonzola crusted is composed of carbs 34 grams. It also contains 27 grams of fat, 30 grams of protein and 4 grams of sugar.
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510 | 34 g (27%) | 30 g (24%) | 27 g (49%) | 4 g |
Beef Filet 5 oz Grilled Gorgonzola Crusted Nutritional Facts
Serving Size: 1 Entree
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 27 g
- Saturated - 12 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 3620 mg
- Potassium - 480 mg
- Cholesterol - 100 mg
- Vitamin A - 7.8 %
- Vitamin C - 7.5 %
- Calcium - 23.3 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef filet 5 oz grilled gorgonzola crusted?
Beef Filet 5 oz Grilled Gorgonzola Crusted contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef filet 5 oz grilled gorgonzola crusted:
- 1 Entree: 510 grams
If you are unsure about the size of your beef filet 5 oz grilled gorgonzola crusted, you can estimate that an average beef filet 5 oz grilled gorgonzola crusted contains about 510 calories. About 27% of beef filet 5 oz grilled gorgonzola crusted calories come from carbs, 24% from protein, and 49% from fat.
How many carbs are in beef filet 5 oz grilled gorgonzola crusted?
Here is the carb content of standard serving sizes beef filet 5 oz grilled gorgonzola crusted:
- 1 Entree: 34 grams
Beef Filet 5 oz Grilled Gorgonzola Crusted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Beef Filet 5 oz Grilled Gorgonzola Crusted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 3620/2300 mg | -1320 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 28 minutes
- Bodyflex - 84 minutes
- Skipping - 46 minutes
- Tennis - 99 minutes
- Rugby - 42 minutes
- Rowing - 20 minutes
- Cricket - 63 minutes
- Infrared Sauna - 77 minutes
- Sleep - 52 minutes
How many protein are in beef filet 5 oz grilled gorgonzola crusted?
Beef Filet 5 oz Grilled Gorgonzola Crusted is a good source of quality protein, with just 1 Entree containing 30 grams.
Look at the list of protein content in different servings of beef filet 5 oz grilled gorgonzola crusted:
- 1 Entree: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef filet 5 oz grilled gorgonzola crusted?
However, despite having all the nutritious qualities of beef filet 5 oz grilled gorgonzola crusted, 1 Entree of beef filet 5 oz grilled gorgonzola crusted comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef filet 5 oz grilled gorgonzola crusted:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef filet 5 oz grilled gorgonzola crusted?
Beef Filet 5 oz Grilled Gorgonzola Crusted contain on average 27 grams of total fat per serve (1 Entree) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of beef filet 5 oz grilled gorgonzola crusted:
- 1 Entree: 27 grams
