Beef Eye Round Rotisserie Montreal Roast 3 oz - calories, carbs, nutrition
Beef Eye Round Rotisserie Montreal Roast 3 oz contain several important nutrients: 3 ounce only contains 170 calories, on average. However, more than 0% of beef eye round rotisserie montreal roast 3 oz is composed of carbs 0 grams. It also contains 8 grams of fat, 24 grams of protein and 0 grams of sugar.
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170 | 0 g (0%) | 24 g (57%) | 8 g (43%) | 0 g |
Beef Eye Round Rotisserie Montreal Roast 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 115 mg
- Potassium - 190 mg
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef eye round rotisserie montreal roast 3 oz?
Beef Eye Round Rotisserie Montreal Roast 3 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef eye round rotisserie montreal roast 3 oz:
- 3 ounce: 170 grams
- 1 ounce: 56.7 grams
If you are unsure about the size of your beef eye round rotisserie montreal roast 3 oz, you can estimate that an average beef eye round rotisserie montreal roast 3 oz contains about 170 calories. About 0% of beef eye round rotisserie montreal roast 3 oz calories come from carbs, 57% from protein, and 43% from fat.
How many carbs are in beef eye round rotisserie montreal roast 3 oz?
Here is the carb content of standard serving sizes beef eye round rotisserie montreal roast 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Beef Eye Round Rotisserie Montreal Roast 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef Eye Round Rotisserie Montreal Roast 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 24 minutes
- Boxing - 34 minutes
- Dansing - 74 minutes
- Basketball - 25 minutes
- Curling - 86 minutes
- Fencing - 20 minutes
- Snowboarding - 21 minutes
- Croquet - 58 minutes
- Shopping - 22 minutes
How many protein are in beef eye round rotisserie montreal roast 3 oz?
Beef Eye Round Rotisserie Montreal Roast 3 oz is a good source of quality protein, with just 3 ounce containing 24 grams.
Look at the list of protein content in different servings of beef eye round rotisserie montreal roast 3 oz:
- 3 ounce: 24 grams
- 1 ounce: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef eye round rotisserie montreal roast 3 oz?
However, despite having all the nutritious qualities of beef eye round rotisserie montreal roast 3 oz, 3 ounce of beef eye round rotisserie montreal roast 3 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef eye round rotisserie montreal roast 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef eye round rotisserie montreal roast 3 oz?
Beef Eye Round Rotisserie Montreal Roast 3 oz contain on average 8 grams of total fat per serve (3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef eye round rotisserie montreal roast 3 oz:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
