Beef Deli Top Round Low Sodium Boars Head Shaved 1 oz - calories, carbs, nutrition

Beef Deli Top Round Low Sodium Boars Head Shaved 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 115 mg
• Potassium - 280 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef deli top round low sodium boars head shaved 1 oz?

Beef Deli Top Round Low Sodium Boars Head Shaved 1 oz contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef deli top round low sodium boars head shaved 1 oz:

• 1 ounce: 35 grams

If you are unsure about the size of your beef deli top round low sodium boars head shaved 1 oz, you can estimate that an average beef deli top round low sodium boars head shaved 1 oz contains about 35 calories. About 0% of beef deli top round low sodium boars head shaved 1 oz calories come from carbs, 73% from protein, and 27% from fat.

How many carbs are in beef deli top round low sodium boars head shaved 1 oz?

Here is the carb content of standard serving sizes beef deli top round low sodium boars head shaved 1 oz:

• 1 ounce: 0 grams

Beef Deli Top Round Low Sodium Boars Head Shaved 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef Deli Top Round Low Sodium Boars Head Shaved 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Swimming - 99 minutes
• Bodyflex - 97 minutes
• Skating - 96 minutes
• Golf - 75 minutes
• Curling - 31 minutes
• Squash - 58 minutes
• Skiing - 51 minutes
• Gardening - 39 minutes
• Dog Walking - 26 minutes

How many protein are in beef deli top round low sodium boars head shaved 1 oz?

Beef Deli Top Round Low Sodium Boars Head Shaved 1 oz is a good source of quality protein, with just 1 ounce containing 6 grams.

Look at the list of protein content in different servings of beef deli top round low sodium boars head shaved 1 oz:

• 1 ounce: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef deli top round low sodium boars head shaved 1 oz?

However, despite having all the nutritious qualities of beef deli top round low sodium boars head shaved 1 oz, 1 ounce of beef deli top round low sodium boars head shaved 1 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef deli top round low sodium boars head shaved 1 oz:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef deli top round low sodium boars head shaved 1 oz?

Beef Deli Top Round Low Sodium Boars Head Shaved 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beef deli top round low sodium boars head shaved 1 oz:

• 1 ounce: 1 grams