Arnold Palmer (Iced Tea and Lemonade) - calories, carbs, nutrition

Arnold Palmer (Iced Tea and Lemonade) Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 0 g
• Sugars - 22 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 5 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 38.3 %
• Calcium - 0.6 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in arnold palmer (iced tea and lemonade)?

Arnold Palmer (Iced Tea and Lemonade) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arnold palmer (iced tea and lemonade):

• 1 cup: 90 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your arnold palmer (iced tea and lemonade), you can estimate that an average arnold palmer (iced tea and lemonade) contains about 90 calories. About 100% of arnold palmer (iced tea and lemonade) calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in arnold palmer (iced tea and lemonade)?

Here is the carb content of standard serving sizes arnold palmer (iced tea and lemonade):

• 1 cup: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Arnold Palmer (Iced Tea and Lemonade) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Arnold Palmer (Iced Tea and Lemonade) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 85 minutes
• Boxing - 19 minutes
• Skating - 99 minutes
• Golf - 30 minutes
• Rugby - 40 minutes
• Badminton - 81 minutes
• Climbing - 45 minutes
• Lawn Mowing - 66 minutes
• Shopping - 99 minutes

How many protein are in arnold palmer (iced tea and lemonade)?

Arnold Palmer (Iced Tea and Lemonade) is a good source of quality protein, with just 1 cup containing 0 grams.

Look at the list of protein content in different servings of arnold palmer (iced tea and lemonade):

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in arnold palmer (iced tea and lemonade)?

However, despite having all the nutritious qualities of arnold palmer (iced tea and lemonade), 1 cup of arnold palmer (iced tea and lemonade) comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of arnold palmer (iced tea and lemonade):

• 1 cup: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in arnold palmer (iced tea and lemonade)?

Arnold Palmer (Iced Tea and Lemonade) contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of arnold palmer (iced tea and lemonade):

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams