Beans, Tomatoes & Peppers Snack Pot - calories, carbs, nutrition
Beans, Tomatoes & Peppers Snack Pot contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 51% of beans, tomatoes & peppers snack pot is composed of carbs 31 grams. It also contains 9 grams of fat, 10 grams of protein and 3 grams of sugar.
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240 | 31 g (51%) | 10 g (16%) | 9 g (33%) | 3 g |
Beans, Tomatoes & Peppers Snack Pot Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 9 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 830 mg
- Potassium - 610 mg
- Cholesterol - 0 mg
- Vitamin A - 15.9 %
- Vitamin C - 48.4 %
- Calcium - 7.7 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beans, tomatoes & peppers snack pot?
Beans, Tomatoes & Peppers Snack Pot contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans, tomatoes & peppers snack pot:
- 1 Serving: 240 grams
If you are unsure about the size of your beans, tomatoes & peppers snack pot, you can estimate that an average beans, tomatoes & peppers snack pot contains about 240 calories. About 51% of beans, tomatoes & peppers snack pot calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in beans, tomatoes & peppers snack pot?
Here is the carb content of standard serving sizes beans, tomatoes & peppers snack pot:
- 1 Serving: 31 grams
Beans, Tomatoes & Peppers Snack Pot also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Beans, Tomatoes & Peppers Snack Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 89 minutes
- Yoga - 64 minutes
- Burpee - 21 minutes
- Golf - 38 minutes
- Curling - 45 minutes
- Fencing - 97 minutes
- Cricket - 54 minutes
- Soccer - 51 minutes
- Sleep - 50 minutes
How many protein are in beans, tomatoes & peppers snack pot?
Beans, Tomatoes & Peppers Snack Pot is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of beans, tomatoes & peppers snack pot:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beans, tomatoes & peppers snack pot?
However, despite having all the nutritious qualities of beans, tomatoes & peppers snack pot, 1 Serving of beans, tomatoes & peppers snack pot comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beans, tomatoes & peppers snack pot:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beans, tomatoes & peppers snack pot?
Beans, Tomatoes & Peppers Snack Pot contain on average 9 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beans, tomatoes & peppers snack pot:
- 1 Serving: 9 grams
