BBQ Roast Beef and Cheddar Minis - calories, carbs, nutrition
BBQ Roast Beef and Cheddar Minis contain several important nutrients: 2 Mini Sandwiches only contains 370 calories, on average. However, more than 44% of bbq roast beef and cheddar minis is composed of carbs 40 grams. It also contains 12 grams of fat, 24 grams of protein and 4 grams of sugar.
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370 | 40 g (44%) | 24 g (26%) | 12 g (30%) | 4 g |
BBQ Roast Beef and Cheddar Minis Nutritional Facts
Serving Size: 2 Mini Sandwiches
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1300 mg
- Potassium - 160 mg
- Cholesterol - 85 mg
- Vitamin A - 17.6 %
- Vitamin C - 3.8 %
- Calcium - 18.6 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq roast beef and cheddar minis?
BBQ Roast Beef and Cheddar Minis contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq roast beef and cheddar minis:
- 2 Mini Sandwiches: 370 grams
- 1 Mini Sandwiches: 185 grams
If you are unsure about the size of your bbq roast beef and cheddar minis, you can estimate that an average bbq roast beef and cheddar minis contains about 370 calories. About 44% of bbq roast beef and cheddar minis calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in bbq roast beef and cheddar minis?
Here is the carb content of standard serving sizes bbq roast beef and cheddar minis:
- 2 Mini Sandwiches: 40 grams
- 1 Mini Sandwiches: 20 grams
BBQ Roast Beef and Cheddar Minis also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does BBQ Roast Beef and Cheddar Minis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 94 minutes
- Bodyflex - 92 minutes
- Skating - 48 minutes
- Basketball - 49 minutes
- Riding - 88 minutes
- Badminton - 59 minutes
- Cricket - 25 minutes
- Gardening - 78 minutes
- Sleep - 22 minutes
How many protein are in bbq roast beef and cheddar minis?
BBQ Roast Beef and Cheddar Minis is a good source of quality protein, with just 2 Mini Sandwiches containing 24 grams.
Look at the list of protein content in different servings of bbq roast beef and cheddar minis:
- 2 Mini Sandwiches: 24 grams
- 1 Mini Sandwiches: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq roast beef and cheddar minis?
However, despite having all the nutritious qualities of bbq roast beef and cheddar minis, 2 Mini Sandwiches of bbq roast beef and cheddar minis comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bbq roast beef and cheddar minis:
- 2 Mini Sandwiches: 4 grams
- 1 Mini Sandwiches: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq roast beef and cheddar minis?
BBQ Roast Beef and Cheddar Minis contain on average 12 grams of total fat per serve (2 Mini Sandwiches) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq roast beef and cheddar minis:
- 2 Mini Sandwiches: 12 grams
- 1 Mini Sandwiches: 6 grams
