BBQ Portobello Mushroom Sandwich - calories, carbs, nutrition

BBQ Portobello Mushroom Sandwich contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 62% of bbq portobello mushroom sandwich is composed of carbs 51 grams. It also contains 10 grams of fat, 9 grams of protein and 15 grams of sugar.

BBQ Portobello Mushroom Sandwich - calories, carbs, nutrition
BBQ Portobello Mushroom Sandwich nutrition facts

320
Cals

51 g (62%)
Net Carbs

9 g (11%)
Protein

10 g (27%)
Fats

15 g
Sugars

BBQ Portobello Mushroom Sandwich Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 51 g
  • Dietary Fiber - 5 g
  • Sugars - 15 g
  • Fat - 10 g
  • Saturated - 1.5 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 670 mg
  • Potassium - 330 mg
  • Cholesterol - 5 mg
  • Vitamin A - 23 %
  • Vitamin C - 100.8 %
  • Calcium - 9.2 %
  • Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq portobello mushroom sandwich?

How many calories are in bbq portobello mushroom sandwich - calories, carbs, nutrition

BBQ Portobello Mushroom Sandwich contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq portobello mushroom sandwich:

  • 1 Serving: 320 grams

If you are unsure about the size of your bbq portobello mushroom sandwich, you can estimate that an average bbq portobello mushroom sandwich contains about 320 calories. About 62% of bbq portobello mushroom sandwich calories come from carbs, 11% from protein, and 27% from fat.

How many carbs are in bbq portobello mushroom sandwich?

How many carbs are in bbq portobello mushroom sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes bbq portobello mushroom sandwich:

  • 1 Serving: 51 grams

BBQ Portobello Mushroom Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does BBQ Portobello Mushroom Sandwich fit into your Daily Goals?

How does BBQ Portobello Mushroom Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat10/67 g57 g
Sodium670/2300 mg1630 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Carbohydrates51/250 g199 g
Sugar15/75 g60 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat10/67 g57 g
Carbohydrates51/250 g199 g
Protein9/75 g66 g

How long would it take to burn off 320 calories?

How long would it take to burn off 320 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 117 minutes
  • Diving - 79 minutes
  • Boxing - 58 minutes
  • Burpee - 62 minutes
  • Golf - 44 minutes
  • Rugby - 64 minutes
  • Fencing - 44 minutes
  • Cricket - 22 minutes
  • Lawn Mowing - 74 minutes
  • Sleep - 52 minutes

How many protein are in bbq portobello mushroom sandwich?

How many protein are in bbq portobello mushroom sandwich - calories, carbs, nutrition

BBQ Portobello Mushroom Sandwich is a good source of quality protein, with just 1 Serving containing 9 grams.

Look at the list of protein content in different servings of bbq portobello mushroom sandwich:

  • 1 Serving: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq portobello mushroom sandwich?

How many sugar are in bbq portobello mushroom sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of bbq portobello mushroom sandwich, 1 Serving of bbq portobello mushroom sandwich comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of bbq portobello mushroom sandwich:

  • 1 Serving: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq portobello mushroom sandwich?

How much fat is in bbq portobello mushroom sandwich - calories, carbs, nutrition

BBQ Portobello Mushroom Sandwich contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq portobello mushroom sandwich:

  • 1 Serving: 10 grams