BBQ Portobello Mushroom Sandwich - calories, carbs, nutrition
BBQ Portobello Mushroom Sandwich contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 62% of bbq portobello mushroom sandwich is composed of carbs 51 grams. It also contains 10 grams of fat, 9 grams of protein and 15 grams of sugar.
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320 | 51 g (62%) | 9 g (11%) | 10 g (27%) | 15 g |
BBQ Portobello Mushroom Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 670 mg
- Potassium - 330 mg
- Cholesterol - 5 mg
- Vitamin A - 23 %
- Vitamin C - 100.8 %
- Calcium - 9.2 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq portobello mushroom sandwich?
BBQ Portobello Mushroom Sandwich contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq portobello mushroom sandwich:
- 1 Serving: 320 grams
If you are unsure about the size of your bbq portobello mushroom sandwich, you can estimate that an average bbq portobello mushroom sandwich contains about 320 calories. About 62% of bbq portobello mushroom sandwich calories come from carbs, 11% from protein, and 27% from fat.
How many carbs are in bbq portobello mushroom sandwich?
Here is the carb content of standard serving sizes bbq portobello mushroom sandwich:
- 1 Serving: 51 grams
BBQ Portobello Mushroom Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does BBQ Portobello Mushroom Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 79 minutes
- Boxing - 58 minutes
- Burpee - 62 minutes
- Golf - 44 minutes
- Rugby - 64 minutes
- Fencing - 44 minutes
- Cricket - 22 minutes
- Lawn Mowing - 74 minutes
- Sleep - 52 minutes
How many protein are in bbq portobello mushroom sandwich?
BBQ Portobello Mushroom Sandwich is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of bbq portobello mushroom sandwich:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq portobello mushroom sandwich?
However, despite having all the nutritious qualities of bbq portobello mushroom sandwich, 1 Serving of bbq portobello mushroom sandwich comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of bbq portobello mushroom sandwich:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq portobello mushroom sandwich?
BBQ Portobello Mushroom Sandwich contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq portobello mushroom sandwich:
- 1 Serving: 10 grams
