BBQ Chicken & Bacon Sandwich - calories, carbs, nutrition
BBQ Chicken & Bacon Sandwich contain several important nutrients: 1 each only contains 401.2 calories, on average. However, more than 31% of bbq chicken & bacon sandwich is composed of carbs 31.3 grams. It also contains 17 grams of fat, 31 grams of protein and 10.7 grams of sugar.
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401.2 | 31.3 g (31%) | 31 g (31%) | 17 g (38%) | 10.7 g |
BBQ Chicken & Bacon Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 31.3 g
- Dietary Fiber - 4.6 g
- Sugars - 10.7 g
- Fat - 17 g
- Saturated - 5.6 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 6.9 g
- Trans - 0.1 g
- Protein - 31 g
- Sodium - 580.3 mg
- Potassium - 414.3 mg
- Cholesterol - 86.9 mg
- Vitamin A - 7.9 %
- Vitamin C - 4.5 %
- Calcium - 14.2 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken & bacon sandwich?
BBQ Chicken & Bacon Sandwich contain around 401.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken & bacon sandwich:
- 1 each: 401.2 grams
If you are unsure about the size of your bbq chicken & bacon sandwich, you can estimate that an average bbq chicken & bacon sandwich contains about 401.2 calories. About 31% of bbq chicken & bacon sandwich calories come from carbs, 31% from protein, and 38% from fat.
How many carbs are in bbq chicken & bacon sandwich?
Here is the carb content of standard serving sizes bbq chicken & bacon sandwich:
- 1 each: 31.3 grams
BBQ Chicken & Bacon Sandwich also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does BBQ Chicken & Bacon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.2/2000 Cal | 1598,8 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 580.3/2300 mg | 1719,7 mg |
| Cholesterol | 86.9/300 mg | 213,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.2/2000 Cal | 1598,8 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.2/2000 Cal | 1598,8 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 401.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Diving - 38 minutes
- Boxing - 97 minutes
- Burpee - 87 minutes
- Bowling - 25 minutes
- Riding - 41 minutes
- Fencing - 47 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 38 minutes
How many protein are in bbq chicken & bacon sandwich?
BBQ Chicken & Bacon Sandwich is a good source of quality protein, with just 1 each containing 31 grams.
Look at the list of protein content in different servings of bbq chicken & bacon sandwich:
- 1 each: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken & bacon sandwich?
However, despite having all the nutritious qualities of bbq chicken & bacon sandwich, 1 each of bbq chicken & bacon sandwich comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken & bacon sandwich:
- 1 each: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken & bacon sandwich?
BBQ Chicken & Bacon Sandwich contain on average 17 grams of total fat per serve (1 each) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken & bacon sandwich:
- 1 each: 17 grams
