Vegetarian Mediterranean Pita - calories, carbs, nutrition
Vegetarian Mediterranean Pita contain several important nutrients: 2 Pita Halves only contains 450 calories, on average. However, more than 40% of vegetarian mediterranean pita is composed of carbs 46.7 grams. It also contains 25.8 grams of fat, 12.3 grams of protein and 5.9 grams of sugar.
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450 | 46.7 g (40%) | 12.3 g (11%) | 25.8 g (50%) | 5.9 g |
Vegetarian Mediterranean Pita Nutritional Facts
Serving Size: 2 Pita Halves
- Carbs - 46.7 g
- Dietary Fiber - 8.4 g
- Sugars - 5.9 g
- Fat - 25.8 g
- Saturated - 7.6 g
- Polyunsaturated - 11.8 g
- Monounsaturated - --
- Trans - --
- Protein - 12.3 g
- Sodium - 1105 mg
- Potassium - 480.6 mg
- Cholesterol - 37 mg
- Vitamin A - 175.2 %
- Vitamin C - 30.2 %
- Calcium - 20.7 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian mediterranean pita?
Vegetarian Mediterranean Pita contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian mediterranean pita:
- 2 Pita Halves: 450 grams
- 1 Pita Halves: 225 grams
If you are unsure about the size of your vegetarian mediterranean pita, you can estimate that an average vegetarian mediterranean pita contains about 450 calories. About 40% of vegetarian mediterranean pita calories come from carbs, 11% from protein, and 50% from fat.
How many carbs are in vegetarian mediterranean pita?
Here is the carb content of standard serving sizes vegetarian mediterranean pita:
- 2 Pita Halves: 46.7 grams
- 1 Pita Halves: 23.4 grams
Vegetarian Mediterranean Pita also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Vegetarian Mediterranean Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 1105/2300 mg | 1195 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 8.4/25 g | 16,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 46.7/250 g | 203,3 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 90 minutes
- Pilates - 64 minutes
- Skipping - 40 minutes
- Basketball - 19 minutes
- Riding - 36 minutes
- Squash - 87 minutes
- Cricket - 47 minutes
- Infrared Sauna - 69 minutes
- Shopping - 30 minutes
How many protein are in vegetarian mediterranean pita?
Vegetarian Mediterranean Pita is a good source of quality protein, with just 2 Pita Halves containing 12.3 grams.
Look at the list of protein content in different servings of vegetarian mediterranean pita:
- 2 Pita Halves: 12.3 grams
- 1 Pita Halves: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian mediterranean pita?
However, despite having all the nutritious qualities of vegetarian mediterranean pita, 2 Pita Halves of vegetarian mediterranean pita comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian mediterranean pita:
- 2 Pita Halves: 5.9 grams
- 1 Pita Halves: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian mediterranean pita?
Vegetarian Mediterranean Pita contain on average 25.8 grams of total fat per serve (2 Pita Halves) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian mediterranean pita:
- 2 Pita Halves: 25.8 grams
- 1 Pita Halves: 12.9 grams
