BBQ Beef and Cheddar Melt - calories, carbs, nutrition
BBQ Beef and Cheddar Melt contain several important nutrients: 1 each only contains 404.6 calories, on average. However, more than 54% of bbq beef and cheddar melt is composed of carbs 53.6 grams. It also contains 11 grams of fat, 21.3 grams of protein and 9.6 grams of sugar.
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404.6 | 53.6 g (54%) | 21.3 g (21%) | 11 g (25%) | 9.6 g |
BBQ Beef and Cheddar Melt Nutritional Facts
Serving Size: 1 each
- Carbs - 53.6 g
- Dietary Fiber - 2 g
- Sugars - 9.6 g
- Fat - 11 g
- Saturated - 4.1 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 21.3 g
- Sodium - 889.1 mg
- Potassium - 261.4 mg
- Cholesterol - 41.5 mg
- Vitamin A - 5 %
- Vitamin C - 6.3 %
- Calcium - 12.6 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq beef and cheddar melt?
BBQ Beef and Cheddar Melt contain around 404.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq beef and cheddar melt:
- 1 each: 404.6 grams
If you are unsure about the size of your bbq beef and cheddar melt, you can estimate that an average bbq beef and cheddar melt contains about 404.6 calories. About 54% of bbq beef and cheddar melt calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in bbq beef and cheddar melt?
Here is the carb content of standard serving sizes bbq beef and cheddar melt:
- 1 each: 53.6 grams
BBQ Beef and Cheddar Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51,6 (net carbs = total carbs - fiber).
How does BBQ Beef and Cheddar Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.6/2000 Cal | 1595,4 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 889.1/2300 mg | 1410,9 mg |
| Cholesterol | 41.5/300 mg | 258,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.6/2000 Cal | 1595,4 Cal |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.6/2000 Cal | 1595,4 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 404.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 25 minutes
- Pilates - 50 minutes
- Skipping - 76 minutes
- Golf - 28 minutes
- Curling - 71 minutes
- Rowing - 39 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 19 minutes
- Sleep - 97 minutes
How many protein are in bbq beef and cheddar melt?
BBQ Beef and Cheddar Melt is a good source of quality protein, with just 1 each containing 21.3 grams.
Look at the list of protein content in different servings of bbq beef and cheddar melt:
- 1 each: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq beef and cheddar melt?
However, despite having all the nutritious qualities of bbq beef and cheddar melt, 1 each of bbq beef and cheddar melt comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of bbq beef and cheddar melt:
- 1 each: 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq beef and cheddar melt?
BBQ Beef and Cheddar Melt contain on average 11 grams of total fat per serve (1 each) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq beef and cheddar melt:
- 1 each: 11 grams
