Basil Chicken & Roasted Pepper Pizza - calories, carbs, nutrition

Basil Chicken & Roasted Pepper Pizza contain several important nutrients: 1 Cut only contains 465 calories, on average. However, more than 43% of basil chicken & roasted pepper pizza is composed of carbs 50.6 grams. It also contains 15.8 grams of fat, 30.3 grams of protein and 1.5 grams of sugar.

Basil Chicken & Roasted Pepper Pizza - calories, carbs, nutrition
Basil Chicken & Roasted Pepper Pizza nutrition facts

465
Cals

50.6 g (43%)
Net Carbs

30.3 g (26%)
Protein

15.8 g (31%)
Fats

1.5 g
Sugars

Basil Chicken & Roasted Pepper Pizza Nutritional Facts

Serving Size: 1 Cut

  • Carbs - 50.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.5 g
  • Fat - 15.8 g
  • Saturated - 5.3 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 30.3 g
  • Sodium - 792 mg
  • Potassium - 489.5 mg
  • Cholesterol - 49 mg
  • Vitamin A - 31.1 %
  • Vitamin C - 187.3 %
  • Calcium - 33.8 %
  • Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basil chicken & roasted pepper pizza?

How many calories are in basil chicken & roasted pepper pizza - calories, carbs, nutrition

Basil Chicken & Roasted Pepper Pizza contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil chicken & roasted pepper pizza:

  • 1 Cut: 465 grams

If you are unsure about the size of your basil chicken & roasted pepper pizza, you can estimate that an average basil chicken & roasted pepper pizza contains about 465 calories. About 43% of basil chicken & roasted pepper pizza calories come from carbs, 26% from protein, and 31% from fat.

How many carbs are in basil chicken & roasted pepper pizza?

How many carbs are in basil chicken & roasted pepper pizza - calories, carbs, nutrition

Here is the carb content of standard serving sizes basil chicken & roasted pepper pizza:

  • 1 Cut: 50.6 grams

Basil Chicken & Roasted Pepper Pizza also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).

How does Basil Chicken & Roasted Pepper Pizza fit into your Daily Goals?

How does Basil Chicken & Roasted Pepper Pizza fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal465/2000 Cal1535 Cal
Fat15.8/67 g51,2 g
Sodium792/2300 mg1508 mg
Cholesterol49/300 mg251 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal465/2000 Cal1535 Cal
Carbohydrates50.6/250 g199,4 g
Sugar1.5/75 g73,5 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal465/2000 Cal1535 Cal
Fat15.8/67 g51,2 g
Carbohydrates50.6/250 g199,4 g
Protein30.3/75 g44,7 g

How long would it take to burn off 465 calories?

How long would it take to burn off 465 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 71 minutes
  • Running - 47 minutes
  • Cleaning - 171 minutes
  • Diving - 95 minutes
  • Yoga - 94 minutes
  • Burpee - 48 minutes
  • Golf - 75 minutes
  • Rugby - 95 minutes
  • Fencing - 53 minutes
  • Climbing - 45 minutes
  • Croquet - 97 minutes
  • Dog Walking - 58 minutes

How many protein are in basil chicken & roasted pepper pizza?

How many protein are in basil chicken & roasted pepper pizza - calories, carbs, nutrition

Basil Chicken & Roasted Pepper Pizza is a good source of quality protein, with just 1 Cut containing 30.3 grams.

Look at the list of protein content in different servings of basil chicken & roasted pepper pizza:

  • 1 Cut: 30.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basil chicken & roasted pepper pizza?

How many sugar are in basil chicken & roasted pepper pizza - calories, carbs, nutrition

However, despite having all the nutritious qualities of basil chicken & roasted pepper pizza, 1 Cut of basil chicken & roasted pepper pizza comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of basil chicken & roasted pepper pizza:

  • 1 Cut: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basil chicken & roasted pepper pizza?

How much fat is in basil chicken & roasted pepper pizza - calories, carbs, nutrition

Basil Chicken & Roasted Pepper Pizza contain on average 15.8 grams of total fat per serve (1 Cut) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of basil chicken & roasted pepper pizza:

  • 1 Cut: 15.8 grams