Basil Chicken & Roasted Pepper Pizza - calories, carbs, nutrition
Basil Chicken & Roasted Pepper Pizza contain several important nutrients: 1 Cut only contains 465 calories, on average. However, more than 43% of basil chicken & roasted pepper pizza is composed of carbs 50.6 grams. It also contains 15.8 grams of fat, 30.3 grams of protein and 1.5 grams of sugar.
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465 | 50.6 g (43%) | 30.3 g (26%) | 15.8 g (31%) | 1.5 g |
Basil Chicken & Roasted Pepper Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 50.6 g
- Dietary Fiber - 0.9 g
- Sugars - 1.5 g
- Fat - 15.8 g
- Saturated - 5.3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 30.3 g
- Sodium - 792 mg
- Potassium - 489.5 mg
- Cholesterol - 49 mg
- Vitamin A - 31.1 %
- Vitamin C - 187.3 %
- Calcium - 33.8 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil chicken & roasted pepper pizza?
Basil Chicken & Roasted Pepper Pizza contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil chicken & roasted pepper pizza:
- 1 Cut: 465 grams
If you are unsure about the size of your basil chicken & roasted pepper pizza, you can estimate that an average basil chicken & roasted pepper pizza contains about 465 calories. About 43% of basil chicken & roasted pepper pizza calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in basil chicken & roasted pepper pizza?
Here is the carb content of standard serving sizes basil chicken & roasted pepper pizza:
- 1 Cut: 50.6 grams
Basil Chicken & Roasted Pepper Pizza also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Basil Chicken & Roasted Pepper Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 792/2300 mg | 1508 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Protein | 30.3/75 g | 44,7 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Diving - 95 minutes
- Yoga - 94 minutes
- Burpee - 48 minutes
- Golf - 75 minutes
- Rugby - 95 minutes
- Fencing - 53 minutes
- Climbing - 45 minutes
- Croquet - 97 minutes
- Dog Walking - 58 minutes
How many protein are in basil chicken & roasted pepper pizza?
Basil Chicken & Roasted Pepper Pizza is a good source of quality protein, with just 1 Cut containing 30.3 grams.
Look at the list of protein content in different servings of basil chicken & roasted pepper pizza:
- 1 Cut: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil chicken & roasted pepper pizza?
However, despite having all the nutritious qualities of basil chicken & roasted pepper pizza, 1 Cut of basil chicken & roasted pepper pizza comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of basil chicken & roasted pepper pizza:
- 1 Cut: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil chicken & roasted pepper pizza?
Basil Chicken & Roasted Pepper Pizza contain on average 15.8 grams of total fat per serve (1 Cut) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of basil chicken & roasted pepper pizza:
- 1 Cut: 15.8 grams
