Barbecuban Chicken Melt - calories, carbs, nutrition
Barbecuban Chicken Melt contain several important nutrients: 1 Serving only contains 670 calories, on average. However, more than 26% of barbecuban chicken melt is composed of carbs 42 grams. It also contains 30 grams of fat, 53 grams of protein and 10 grams of sugar.
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670 | 42 g (26%) | 53 g (33%) | 30 g (42%) | 10 g |
Barbecuban Chicken Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 53 g
- Sodium - 1470 mg
- Potassium - 650 mg
- Cholesterol - 165 mg
- Vitamin A - 34.5 %
- Vitamin C - 4.4 %
- Calcium - 20.5 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecuban chicken melt?
Barbecuban Chicken Melt contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecuban chicken melt:
- 1 Serving: 670 grams
If you are unsure about the size of your barbecuban chicken melt, you can estimate that an average barbecuban chicken melt contains about 670 calories. About 26% of barbecuban chicken melt calories come from carbs, 33% from protein, and 42% from fat.
How many carbs are in barbecuban chicken melt?
Here is the carb content of standard serving sizes barbecuban chicken melt:
- 1 Serving: 42 grams
Barbecuban Chicken Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Barbecuban Chicken Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 53/75 g | 22 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 56 minutes
- Boxing - 69 minutes
- Dansing - 80 minutes
- Basketball - 39 minutes
- Curling - 54 minutes
- Squash - 97 minutes
- Climbing - 22 minutes
- Soccer - 74 minutes
- Dog Walking - 89 minutes
How many protein are in barbecuban chicken melt?
Barbecuban Chicken Melt is a good source of quality protein, with just 1 Serving containing 53 grams.
Look at the list of protein content in different servings of barbecuban chicken melt:
- 1 Serving: 53 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecuban chicken melt?
However, despite having all the nutritious qualities of barbecuban chicken melt, 1 Serving of barbecuban chicken melt comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of barbecuban chicken melt:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecuban chicken melt?
Barbecuban Chicken Melt contain on average 30 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecuban chicken melt:
- 1 Serving: 30 grams
