Bananas Foster Rollup - calories, carbs, nutrition
Bananas Foster Rollup contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 53% of bananas foster rollup is composed of carbs 45 grams. It also contains 15 grams of fat, 6 grams of protein and 23 grams of sugar.
mainadmin 
330 | 45 g (53%) | 6 g (7%) | 15 g (40%) | 23 g |
Bananas Foster Rollup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 23 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 220 mg
- Potassium - 150 mg
- Cholesterol - 60 mg
- Vitamin A - 7 %
- Vitamin C - 40.9 %
- Calcium - 3.6 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bananas foster rollup?
Bananas Foster Rollup contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas foster rollup:
- 1 Serving: 330 grams
If you are unsure about the size of your bananas foster rollup, you can estimate that an average bananas foster rollup contains about 330 calories. About 53% of bananas foster rollup calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in bananas foster rollup?
Here is the carb content of standard serving sizes bananas foster rollup:
- 1 Serving: 45 grams
Bananas Foster Rollup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Bananas Foster Rollup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 42 minutes
- Bodyflex - 56 minutes
- Skating - 54 minutes
- Bowling - 97 minutes
- Curling - 57 minutes
- Rowing - 53 minutes
- Cricket - 89 minutes
- Infrared Sauna - 62 minutes
- Shopping - 60 minutes
How many protein are in bananas foster rollup?
Bananas Foster Rollup is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of bananas foster rollup:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bananas foster rollup?
However, despite having all the nutritious qualities of bananas foster rollup, 1 Serving of bananas foster rollup comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of bananas foster rollup:
- 1 Serving: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bananas foster rollup?
Bananas Foster Rollup contain on average 15 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bananas foster rollup:
- 1 Serving: 15 grams
