Banana Nut with Pecans and Almonds - calories, carbs, nutrition
Banana Nut with Pecans and Almonds contain several important nutrients: 20 ounce only contains 447 calories, on average. However, more than 63% of banana nut with pecans and almonds is composed of carbs 76.1 grams. It also contains 16.6 grams of fat, 6.7 grams of protein and 45.5 grams of sugar.
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447 | 76.1 g (63%) | 6.7 g (6%) | 16.6 g (31%) | 45.5 g |
Banana Nut with Pecans and Almonds Nutritional Facts
Serving Size: 20 ounce
- Carbs - 76.1 g
- Dietary Fiber - 9.3 g
- Sugars - 45.5 g
- Fat - 16.6 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 3 mg
- Potassium - 957.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3.2 %
- Vitamin C - 36.6 %
- Calcium - 5.7 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana nut with pecans and almonds?
Banana Nut with Pecans and Almonds contain around 447 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut with pecans and almonds:
- 20 ounce: 447 grams
- 1 ounce: 22.4 grams
If you are unsure about the size of your banana nut with pecans and almonds, you can estimate that an average banana nut with pecans and almonds contains about 447 calories. About 63% of banana nut with pecans and almonds calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in banana nut with pecans and almonds?
Here is the carb content of standard serving sizes banana nut with pecans and almonds:
- 20 ounce: 76.1 grams
- 1 ounce: 3.8 grams
Banana Nut with Pecans and Almonds also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 66,8 (net carbs = total carbs - fiber).
How does Banana Nut with Pecans and Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Carbohydrates | 76.1/250 g | 173,9 g |
| Sugar | 45.5/75 g | 29,5 g |
| Fiber | 9.3/25 g | 15,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 447/2000 Cal | 1553 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 76.1/250 g | 173,9 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 447 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 25 minutes
- Pilates - 30 minutes
- Skating - 46 minutes
- Golf - 57 minutes
- Riding - 54 minutes
- Fencing - 19 minutes
- Cricket - 36 minutes
- Infrared Sauna - 78 minutes
- Shopping - 82 minutes
How many protein are in banana nut with pecans and almonds?
Banana Nut with Pecans and Almonds is a good source of quality protein, with just 20 ounce containing 6.7 grams.
Look at the list of protein content in different servings of banana nut with pecans and almonds:
- 20 ounce: 6.7 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana nut with pecans and almonds?
However, despite having all the nutritious qualities of banana nut with pecans and almonds, 20 ounce of banana nut with pecans and almonds comes with almost 45.5 extra grams of added sugar.
Compare the sugar content of different servings of banana nut with pecans and almonds:
- 20 ounce: 45.5 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana nut with pecans and almonds?
Banana Nut with Pecans and Almonds contain on average 16.6 grams of total fat per serve (20 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of banana nut with pecans and almonds:
- 20 ounce: 16.6 grams
- 1 ounce: 0.8 grams
