Banana Chocolate Chip Pancake Mix Retail Package - calories, carbs, nutrition
Banana Chocolate Chip Pancake Mix Retail Package contain several important nutrients: 1 Bag only contains 2150 calories, on average. However, more than 62% of banana chocolate chip pancake mix retail package is composed of carbs 338 grams. It also contains 75 grams of fat, 37 grams of protein and 116 grams of sugar.
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2150 | 338 g (62%) | 37 g (7%) | 75 g (31%) | 116 g |
Banana Chocolate Chip Pancake Mix Retail Package Nutritional Facts
Serving Size: 1 Bag
- Carbs - 338 g
- Dietary Fiber - 20 g
- Sugars - 116 g
- Fat - 75 g
- Saturated - 45 g
- Polyunsaturated - 32 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 3480 mg
- Potassium - 740 mg
- Cholesterol - 55 mg
- Vitamin A - 2.7 %
- Vitamin C - 9 %
- Calcium - 36.8 %
- Iron - 80.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana chocolate chip pancake mix retail package?
Banana Chocolate Chip Pancake Mix Retail Package contain around 2150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana chocolate chip pancake mix retail package:
- 1 Bag: 2150 grams
If you are unsure about the size of your banana chocolate chip pancake mix retail package, you can estimate that an average banana chocolate chip pancake mix retail package contains about 2150 calories. About 62% of banana chocolate chip pancake mix retail package calories come from carbs, 7% from protein, and 31% from fat.
How many carbs are in banana chocolate chip pancake mix retail package?
Here is the carb content of standard serving sizes banana chocolate chip pancake mix retail package:
- 1 Bag: 338 grams
Banana Chocolate Chip Pancake Mix Retail Package also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 318 (net carbs = total carbs - fiber).
How does Banana Chocolate Chip Pancake Mix Retail Package fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2150/2000 Cal | -150 Cal |
| Fat | 75/67 g | -8 g |
| Sodium | 3480/2300 mg | -1180 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2150/2000 Cal | -150 Cal |
| Carbohydrates | 338/250 g | -88 g |
| Sugar | 116/75 g | -41 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2150/2000 Cal | -150 Cal |
| Fat | 75/67 g | -8 g |
| Carbohydrates | 338/250 g | -88 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 2150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 330 minutes
- Running - 220 minutes
- Cleaning - 792 minutes
- Hiking - 60 minutes
- Pilates - 80 minutes
- Skipping - 73 minutes
- Golf - 60 minutes
- Rugby - 37 minutes
- Squash - 94 minutes
- Skiing - 76 minutes
- Gardening - 68 minutes
- Dog Walking - 97 minutes
How many protein are in banana chocolate chip pancake mix retail package?
Banana Chocolate Chip Pancake Mix Retail Package is a good source of quality protein, with just 1 Bag containing 37 grams.
Look at the list of protein content in different servings of banana chocolate chip pancake mix retail package:
- 1 Bag: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana chocolate chip pancake mix retail package?
However, despite having all the nutritious qualities of banana chocolate chip pancake mix retail package, 1 Bag of banana chocolate chip pancake mix retail package comes with almost 116 extra grams of added sugar.
Compare the sugar content of different servings of banana chocolate chip pancake mix retail package:
- 1 Bag: 116 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana chocolate chip pancake mix retail package?
Banana Chocolate Chip Pancake Mix Retail Package contain on average 75 grams of total fat per serve (1 Bag) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 45 grams being saturated fat.
Here is an example of the fat content in popular servings of banana chocolate chip pancake mix retail package:
- 1 Bag: 75 grams
