Balsamic Grilled Salmon Fillet - calories, carbs, nutrition
Balsamic Grilled Salmon Fillet contain several important nutrients: 3 ounce only contains 160 calories, on average. However, more than 1% of balsamic grilled salmon fillet is composed of carbs 0.5 grams. It also contains 7 grams of fat, 21 grams of protein and 0 grams of sugar.
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160 | 0.5 g (1%) | 21 g (56%) | 7 g (42%) | 0 g |
Balsamic Grilled Salmon Fillet Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 55 mg
- Potassium - 520 mg
- Cholesterol - 60 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic grilled salmon fillet?
Balsamic Grilled Salmon Fillet contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic grilled salmon fillet:
- 3 ounce: 160 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your balsamic grilled salmon fillet, you can estimate that an average balsamic grilled salmon fillet contains about 160 calories. About 1% of balsamic grilled salmon fillet calories come from carbs, 56% from protein, and 42% from fat.
How many carbs are in balsamic grilled salmon fillet?
Here is the carb content of standard serving sizes balsamic grilled salmon fillet:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
Balsamic Grilled Salmon Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Balsamic Grilled Salmon Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 60 minutes
- Pilates - 22 minutes
- Skating - 91 minutes
- Golf - 50 minutes
- Volleyball - 56 minutes
- Squash - 40 minutes
- Cricket - 43 minutes
- Soccer - 74 minutes
- Shopping - 69 minutes
How many protein are in balsamic grilled salmon fillet?
Balsamic Grilled Salmon Fillet is a good source of quality protein, with just 3 ounce containing 21 grams.
Look at the list of protein content in different servings of balsamic grilled salmon fillet:
- 3 ounce: 21 grams
- 1 ounce: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic grilled salmon fillet?
However, despite having all the nutritious qualities of balsamic grilled salmon fillet, 3 ounce of balsamic grilled salmon fillet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of balsamic grilled salmon fillet:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic grilled salmon fillet?
Balsamic Grilled Salmon Fillet contain on average 7 grams of total fat per serve (3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic grilled salmon fillet:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
