Baked Stuff Pork Chop - calories, carbs, nutrition
Baked Stuff Pork Chop contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 24% of baked stuff pork chop is composed of carbs 25 grams. It also contains 26 grams of fat, 22 grams of protein and 4 grams of sugar.
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430 | 25 g (24%) | 22 g (21%) | 26 g (55%) | 4 g |
Baked Stuff Pork Chop Nutritional Facts
Serving Size: 1 Serving
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 700 mg
- Potassium - 135 mg
- Cholesterol - 60 mg
- Vitamin A - 20.4 %
- Vitamin C - 2.9 %
- Calcium - 9.4 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked stuff pork chop?
Baked Stuff Pork Chop contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked stuff pork chop:
- 1 Serving: 430 grams
If you are unsure about the size of your baked stuff pork chop, you can estimate that an average baked stuff pork chop contains about 430 calories. About 24% of baked stuff pork chop calories come from carbs, 21% from protein, and 55% from fat.
How many carbs are in baked stuff pork chop?
Here is the carb content of standard serving sizes baked stuff pork chop:
- 1 Serving: 25 grams
Baked Stuff Pork Chop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Baked Stuff Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 25 minutes
- Bodyflex - 21 minutes
- Skipping - 99 minutes
- Tennis - 68 minutes
- Rugby - 53 minutes
- Fencing - 79 minutes
- Skiing - 87 minutes
- Lawn Mowing - 93 minutes
- Sleep - 43 minutes
How many protein are in baked stuff pork chop?
Baked Stuff Pork Chop is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of baked stuff pork chop:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked stuff pork chop?
However, despite having all the nutritious qualities of baked stuff pork chop, 1 Serving of baked stuff pork chop comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of baked stuff pork chop:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked stuff pork chop?
Baked Stuff Pork Chop contain on average 26 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of baked stuff pork chop:
- 1 Serving: 26 grams
