Bagel Whole Wheat 4 oz CONV - calories, carbs, nutrition
Bagel Whole Wheat 4 oz CONV contain several important nutrients: 1 Ea only contains 290 calories, on average. However, more than 82% of bagel whole wheat 4 oz conv is composed of carbs 59 grams. It also contains 1.5 grams of fat, 10 grams of protein and 6 grams of sugar.
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290 | 59 g (82%) | 10 g (14%) | 1.5 g (5%) | 6 g |
Bagel Whole Wheat 4 oz CONV Nutritional Facts
Serving Size: 1 Ea
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 560 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.9 %
- Calcium - 2.6 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel whole wheat 4 oz conv?
Bagel Whole Wheat 4 oz CONV contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel whole wheat 4 oz conv:
- 1 Ea: 290 grams
If you are unsure about the size of your bagel whole wheat 4 oz conv, you can estimate that an average bagel whole wheat 4 oz conv contains about 290 calories. About 82% of bagel whole wheat 4 oz conv calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in bagel whole wheat 4 oz conv?
Here is the carb content of standard serving sizes bagel whole wheat 4 oz conv:
- 1 Ea: 59 grams
Bagel Whole Wheat 4 oz CONV also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Bagel Whole Wheat 4 oz CONV fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 32 minutes
- Boxing - 64 minutes
- Skating - 40 minutes
- Golf - 82 minutes
- Rugby - 17 minutes
- Squash - 31 minutes
- Snowboarding - 58 minutes
- Lawn Mowing - 47 minutes
- Baby Sitting - 48 minutes
How many protein are in bagel whole wheat 4 oz conv?
Bagel Whole Wheat 4 oz CONV is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of bagel whole wheat 4 oz conv:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel whole wheat 4 oz conv?
However, despite having all the nutritious qualities of bagel whole wheat 4 oz conv, 1 Ea of bagel whole wheat 4 oz conv comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bagel whole wheat 4 oz conv:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel whole wheat 4 oz conv?
Bagel Whole Wheat 4 oz CONV contain on average 1.5 grams of total fat per serve (1 Ea) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel whole wheat 4 oz conv:
- 1 Ea: 1.5 grams
