Bagel Melt Turkey Cheddar Chol Free Eggs - calories, carbs, nutrition
Bagel Melt Turkey Cheddar Chol Free Eggs contain several important nutrients: 1 Ea only contains 260 calories, on average. However, more than 52% of bagel melt turkey cheddar chol free eggs is composed of carbs 34 grams. It also contains 4.5 grams of fat, 21 grams of protein and 5 grams of sugar.
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260 | 34 g (52%) | 21 g (32%) | 4.5 g (16%) | 5 g |
Bagel Melt Turkey Cheddar Chol Free Eggs Nutritional Facts
Serving Size: 1 Ea
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 830 mg
- Potassium - 620 mg
- Cholesterol - 35 mg
- Vitamin A - 85.6 %
- Vitamin C - 20.7 %
- Calcium - 19.6 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel melt turkey cheddar chol free eggs?
Bagel Melt Turkey Cheddar Chol Free Eggs contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel melt turkey cheddar chol free eggs:
- 1 Ea: 260 grams
If you are unsure about the size of your bagel melt turkey cheddar chol free eggs, you can estimate that an average bagel melt turkey cheddar chol free eggs contains about 260 calories. About 52% of bagel melt turkey cheddar chol free eggs calories come from carbs, 32% from protein, and 16% from fat.
How many carbs are in bagel melt turkey cheddar chol free eggs?
Here is the carb content of standard serving sizes bagel melt turkey cheddar chol free eggs:
- 1 Ea: 34 grams
Bagel Melt Turkey Cheddar Chol Free Eggs also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Bagel Melt Turkey Cheddar Chol Free Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 42 minutes
- Pilates - 75 minutes
- Skipping - 15 minutes
- Tennis - 19 minutes
- Riding - 93 minutes
- Fencing - 45 minutes
- Climbing - 82 minutes
- Gardening - 97 minutes
- Baby Sitting - 55 minutes
How many protein are in bagel melt turkey cheddar chol free eggs?
Bagel Melt Turkey Cheddar Chol Free Eggs is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of bagel melt turkey cheddar chol free eggs:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel melt turkey cheddar chol free eggs?
However, despite having all the nutritious qualities of bagel melt turkey cheddar chol free eggs, 1 Ea of bagel melt turkey cheddar chol free eggs comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bagel melt turkey cheddar chol free eggs:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel melt turkey cheddar chol free eggs?
Bagel Melt Turkey Cheddar Chol Free Eggs contain on average 4.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel melt turkey cheddar chol free eggs:
- 1 Ea: 4.5 grams
