Bacon, Spinach and Swiss Omelet - calories, carbs, nutrition
Bacon, Spinach and Swiss Omelet contain several important nutrients: 1 Omelet only contains 550 calories, on average. However, more than 3% of bacon, spinach and swiss omelet is composed of carbs 4 grams. It also contains 44 grams of fat, 33 grams of protein and 3 grams of sugar.
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550 | 4 g (3%) | 33 g (24%) | 44 g (73%) | 3 g |
Bacon, Spinach and Swiss Omelet Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 44 g
- Saturated - 18 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 860 mg
- Potassium - 270 mg
- Cholesterol - 750 mg
- Vitamin A - 33.3 %
- Vitamin C - 1.2 %
- Calcium - 22.3 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, spinach and swiss omelet?
Bacon, Spinach and Swiss Omelet contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, spinach and swiss omelet:
- 1 Omelet: 550 grams
If you are unsure about the size of your bacon, spinach and swiss omelet, you can estimate that an average bacon, spinach and swiss omelet contains about 550 calories. About 3% of bacon, spinach and swiss omelet calories come from carbs, 24% from protein, and 73% from fat.
How many carbs are in bacon, spinach and swiss omelet?
Here is the carb content of standard serving sizes bacon, spinach and swiss omelet:
- 1 Omelet: 4 grams
Bacon, Spinach and Swiss Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Bacon, Spinach and Swiss Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 750/300 mg | -450 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 49 minutes
- Pilates - 51 minutes
- Skating - 55 minutes
- Golf - 19 minutes
- Riding - 75 minutes
- Squash - 31 minutes
- Snowboarding - 70 minutes
- Croquet - 22 minutes
- Sleep - 22 minutes
How many protein are in bacon, spinach and swiss omelet?
Bacon, Spinach and Swiss Omelet is a good source of quality protein, with just 1 Omelet containing 33 grams.
Look at the list of protein content in different servings of bacon, spinach and swiss omelet:
- 1 Omelet: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, spinach and swiss omelet?
However, despite having all the nutritious qualities of bacon, spinach and swiss omelet, 1 Omelet of bacon, spinach and swiss omelet comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bacon, spinach and swiss omelet:
- 1 Omelet: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, spinach and swiss omelet?
Bacon, Spinach and Swiss Omelet contain on average 44 grams of total fat per serve (1 Omelet) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, spinach and swiss omelet:
- 1 Omelet: 44 grams
