Bacon, Mushroom, Spinach and Swiss Omelet - calories, carbs, nutrition

Bacon, Mushroom, Spinach and Swiss Omelet Nutritional Facts

Serving Size: 1 Omelet

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 41 g
• Saturated - 17 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34 g
• Sodium - 890 mg
• Potassium - 400 mg
• Cholesterol - 750 mg
• Vitamin A - 59 %
• Vitamin C - 5.3 %
• Calcium - 35.3 %
• Iron - 23.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon, mushroom, spinach and swiss omelet?

Bacon, Mushroom, Spinach and Swiss Omelet contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, mushroom, spinach and swiss omelet:

• 1 Omelet: 540 grams

If you are unsure about the size of your bacon, mushroom, spinach and swiss omelet, you can estimate that an average bacon, mushroom, spinach and swiss omelet contains about 540 calories. About 5% of bacon, mushroom, spinach and swiss omelet calories come from carbs, 26% from protein, and 70% from fat.

How many carbs are in bacon, mushroom, spinach and swiss omelet?

Here is the carb content of standard serving sizes bacon, mushroom, spinach and swiss omelet:

• 1 Omelet: 6 grams

Bacon, Mushroom, Spinach and Swiss Omelet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Bacon, Mushroom, Spinach and Swiss Omelet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Swimming - 25 minutes
• Pilates - 72 minutes
• Skating - 73 minutes
• Bowling - 79 minutes
• Riding - 88 minutes
• Rowing - 49 minutes
• Cricket - 43 minutes
• Infrared Sauna - 46 minutes
• Baby Sitting - 53 minutes

How many protein are in bacon, mushroom, spinach and swiss omelet?

Bacon, Mushroom, Spinach and Swiss Omelet is a good source of quality protein, with just 1 Omelet containing 34 grams.

Look at the list of protein content in different servings of bacon, mushroom, spinach and swiss omelet:

• 1 Omelet: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon, mushroom, spinach and swiss omelet?

However, despite having all the nutritious qualities of bacon, mushroom, spinach and swiss omelet, 1 Omelet of bacon, mushroom, spinach and swiss omelet comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of bacon, mushroom, spinach and swiss omelet:

• 1 Omelet: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon, mushroom, spinach and swiss omelet?

Bacon, Mushroom, Spinach and Swiss Omelet contain on average 41 grams of total fat per serve (1 Omelet) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon, mushroom, spinach and swiss omelet:

• 1 Omelet: 41 grams