Austin Roadhouse Grilled Chicken Wrap - calories, carbs, nutrition

Austin Roadhouse Grilled Chicken Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 76 g
• Dietary Fiber - 6 g
• Sugars - 7 g
• Fat - 24 g
• Saturated - 7 g
• Polyunsaturated - 7 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 36 g
• Sodium - 1290 mg
• Potassium - 760 mg
• Cholesterol - 70 mg
• Vitamin A - 29.9 %
• Vitamin C - 63.2 %
• Calcium - 30.1 %
• Iron - 28.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in austin roadhouse grilled chicken wrap?

Austin Roadhouse Grilled Chicken Wrap contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of austin roadhouse grilled chicken wrap:

• 1 Wrap: 680 grams

If you are unsure about the size of your austin roadhouse grilled chicken wrap, you can estimate that an average austin roadhouse grilled chicken wrap contains about 680 calories. About 46% of austin roadhouse grilled chicken wrap calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in austin roadhouse grilled chicken wrap?

Here is the carb content of standard serving sizes austin roadhouse grilled chicken wrap:

• 1 Wrap: 76 grams

Austin Roadhouse Grilled Chicken Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Austin Roadhouse Grilled Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 680 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 250 minutes
• Hiking - 41 minutes
• Bodyflex - 21 minutes
• Burpee - 69 minutes
• Bowling - 42 minutes
• Volleyball - 43 minutes
• Rowing - 20 minutes
• Skiing - 51 minutes
• Gardening - 28 minutes
• Baby Sitting - 67 minutes

How many protein are in austin roadhouse grilled chicken wrap?

Austin Roadhouse Grilled Chicken Wrap is a good source of quality protein, with just 1 Wrap containing 36 grams.

Look at the list of protein content in different servings of austin roadhouse grilled chicken wrap:

• 1 Wrap: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in austin roadhouse grilled chicken wrap?

However, despite having all the nutritious qualities of austin roadhouse grilled chicken wrap, 1 Wrap of austin roadhouse grilled chicken wrap comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of austin roadhouse grilled chicken wrap:

• 1 Wrap: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in austin roadhouse grilled chicken wrap?

Austin Roadhouse Grilled Chicken Wrap contain on average 24 grams of total fat per serve (1 Wrap) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of austin roadhouse grilled chicken wrap:

• 1 Wrap: 24 grams