Assorted Breakfast Pastries - calories, carbs, nutrition
Assorted Breakfast Pastries contain several important nutrients: 1 Each only contains 77.1 calories, on average. However, more than 50% of assorted breakfast pastries is composed of carbs 11.8 grams. It also contains 4.6 grams of fat, 1.3 grams of protein and 3.5 grams of sugar.
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77.1 | 11.8 g (50%) | 1.3 g (6%) | 4.6 g (44%) | 3.5 g |
Assorted Breakfast Pastries Nutritional Facts
Serving Size: 1 Each
- Carbs - 11.8 g
- Dietary Fiber - 0.2 g
- Sugars - 3.5 g
- Fat - 4.6 g
- Saturated - 1.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 99.1 mg
- Potassium - --
- Cholesterol - 5.6 mg
- Vitamin A - 4.4 %
- Vitamin C - 0.4 %
- Calcium - 0.8 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted breakfast pastries?
Assorted Breakfast Pastries contain around 77.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted breakfast pastries:
- 1 Each: 77.1 grams
If you are unsure about the size of your assorted breakfast pastries, you can estimate that an average assorted breakfast pastries contains about 77.1 calories. About 50% of assorted breakfast pastries calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in assorted breakfast pastries?
Here is the carb content of standard serving sizes assorted breakfast pastries:
- 1 Each: 11.8 grams
Assorted Breakfast Pastries also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Assorted Breakfast Pastries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.1/2000 Cal | 1922,9 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 99.1/2300 mg | 2200,9 mg |
| Cholesterol | 5.6/300 mg | 294,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.1/2000 Cal | 1922,9 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77.1/2000 Cal | 1922,9 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 77.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Swimming - 33 minutes
- Bodyflex - 50 minutes
- Skipping - 88 minutes
- Basketball - 46 minutes
- Riding - 22 minutes
- Fencing - 63 minutes
- Climbing - 48 minutes
- Soccer - 87 minutes
- Sleep - 29 minutes
How many protein are in assorted breakfast pastries?
Assorted Breakfast Pastries is a good source of quality protein, with just 1 Each containing 1.3 grams.
Look at the list of protein content in different servings of assorted breakfast pastries:
- 1 Each: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted breakfast pastries?
However, despite having all the nutritious qualities of assorted breakfast pastries, 1 Each of assorted breakfast pastries comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of assorted breakfast pastries:
- 1 Each: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted breakfast pastries?
Assorted Breakfast Pastries contain on average 4.6 grams of total fat per serve (1 Each) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted breakfast pastries:
- 1 Each: 4.6 grams
